Why is Cancer-Specific Counselling Useful?
Cancer-specific counselling offers tailored support to individuals who are navigating the complexities of a cancer diagnosis. Unlike general therapy, this form of counselling addresses the unique emotional, psychological, and social challenges associated with cancer. It helps patients and their families cope with the uncertainty, fear, and anxiety that often accompany such a diagnosis.
Professional counsellors specializing in cancer treatment are equipped with the knowledge and skills to provide relevant information, emotional support, and practical strategies to manage the various stages of the illness. This type of counselling can significantly improve a patient's quality of life, mental health, and overall well-being by helping them develop coping mechanisms, fostering resilience, and providing a safe space to express their feelings and concerns.
When Do People Seek Specialised Cancer Counselling in Newcastle?
Individuals may seek cancer-specific counselling at various points during their cancer journey. Some of the common times include:
At Diagnosis
The moment of diagnosis can be overwhelming, and many patients experience a range of intense emotions, including shock, disbelief, and fear. Counselling at this stage can help individuals process the news and begin to adjust to the reality of living with cancer.
During Treatment
Cancer treatments, such as chemotherapy, radiation, and surgery, can be physically and emotionally taxing. Counselling during treatment can provide ongoing support, helping patients manage treatment-related side effects, navigate changes in their body image, and cope with the stress of frequent medical appointments and hospital stays.
Post-Treatment
Even after treatment has ended, many patients experience lingering fears about recurrence, as well as challenges related to adjusting back to 'normal' life. Counselling can assist with this transition, addressing issues such as post-treatment depression, anxiety, and the re-establishment of routines.
End-of-Life Care
For patients with terminal cancer, counselling can provide vital support in dealing with end-of-life issues, including fear of death, grief, and the need for meaning and closure. It can also support family members during this difficult time.
Therapeutic Approaches in Cancer Counselling
Various therapeutic approaches can be beneficial in cancer counselling, each offering different tools and perspectives to help patients and their families cope with their diagnosis and treatment.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used approach that helps individuals identify and change negative thought patterns that contribute to emotional distress. In cancer counselling, CBT can help patients manage anxiety, depression, and fear by teaching them how to reframe their thoughts and develop healthier coping mechanisms.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines principles of cognitive behavioral therapy (CBT) with mindfulness techniques, offering a powerful approach to managing the psychological impacts of cancer. This therapy aims to break the cycle of negative thought patterns by encouraging patients to observe their thoughts and feelings without judgment. By promoting a mindful awareness of the present moment, MBCT helps patients to reduce stress, manage symptoms of anxiety and depression, and enhance their overall emotional resilience during and after cancer treatment.
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Acceptance and Commitment Therapy (ACT)
ACT is another valuable approach in cancer counselling. This therapeutic model emphasizes the acceptance of difficult emotions and thoughts rather than attempting to eliminate them. By focusing on mindfulness and behavioral change strategies, ACT helps patients to accept their cancer diagnosis and related feelings, encouraging them to commit to actions that align with their personal values and improve their quality of life. Through ACT, patients learn to live more fully in the present moment, despite their diagnosis and treatment challenges, fostering a sense of psychological flexibility and resilience.
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Mindfulness-Based Stress Reduction (MBSR)
MBSR incorporates mindfulness meditation and yoga to help individuals reduce stress and improve their overall well-being. It encourages patients to stay present in the moment, which can alleviate the mental burden of worrying about the future or dwelling on the past.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is a psychotherapeutic approach that has been proven effective in treating trauma and other distressing experiences. It involves the use of bilateral stimulation, such as guided eye movements, to help patients process and integrate traumatic memories. In the context of medical diagnosis, EMDR can be particularly beneficial for patients who experience trauma or intense emotional distress related to their illness.
When faced with a medical diagnosis, individuals may experience a range of emotional responses, including fear, anxiety, and depression. These emotions can sometimes become overwhelming and interfere with their ability to cope with the diagnosis and its implications. EMDR helps patients process these emotions by targeting the memories and thoughts associated with their diagnosis, helping to reduce the intensity of their distress and promoting psychological healing. This therapeutic approach can be a valuable addition to cancer counselling, as it addresses both the psychological and emotional components of the patient's experience.
Benefits of Counselling for Family Members
Cancer counselling is exclusively for cancer patients; it is also beneficial for caregivers and family members. Caregivers often endure significant physical, emotional, and psychological strain as they navigate the complexities of supporting their loved ones through cancer treatment and recovery. This constant pressure can lead to burnout, characterized by feelings of exhaustion, helplessness, and detachment.
Counselling provides caregivers with a dedicated space to express their feelings and concerns, offering emotional support and validation. Through therapy, caregivers can learn effective stress management techniques and coping strategies to handle the demands of caregiving. Additionally, counselling can help caregivers set healthy boundaries, ensuring they take time for self-care and maintain their well-being and mitigate carer burnout.
How to Access Specialised Cancer Counselling in Newcastle
To access cancer counselling in Newcastle, patients and families have several options available to them. One of the primary ways to access this support is through your treating medical practitioner or general practitioner (GP), who can provide referrals to appropriate counselling services tailored to your needs.
For young people aged 12-25, Canteen Australia offers free counselling services. Canteen Australia specializes in supporting young individuals affected by cancer, whether they are patients themselves or have a family member with cancer. They provide a range of services, including individual counselling, peer support programs, and online resources, all designed to help young people navigate the emotional and psychological challenges associated with cancer.
Additionally, the Cancer Council provides subsidized counselling services to help patients and their families manage the emotional toll of cancer. These services can be essential in offering psychological support and fostering resilience during a difficult time. The Cancer Council also offers financial counselling services to assist patients and families in navigating the financial burdens associated with cancer treatment. This support can help alleviate stress by addressing financial concerns and providing guidance on managing expenses.
Another way to access cancer specific counselling services, is by reaching out to local Newcastle counselling providers who specialize in cancer support. One such provider is Kristen Fraser Counselling in Newcastle. Kristen offers cancer counselling for patients, their carers, and family members from purpose-built counselling rooms in Merewether, Newcastle. She accepts Mental Health Care Plans, private fee-paying clients, and sees young people aged 12-25 through Canteen Australia. She also has experience working with carers of people with a myriad of medical diagnoses including cancer, MND, and dementia. If you would like support through cancer or another medical diagnosis, please don't hesitate to reach out. Contact Kristen directly to make an appointment.
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