Kristen Fraser Counselling Newcastle, NSW
Accredited Mental Health Social Worker
Psychological Support | Counselling | Clinical Supervision
Free Printable Counselling Resources
Explore a collection of free counselling printables. These therapeutic worksheets are designed to provide visual aids and exercises to support your counselling work. Feel free to download and print any psychological strategy that resonates with you.
01
My word for 2025
Looking for inspiration for the New Year? Why not try a theme word for 2025. Download and print your free template, My word for 2025.
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02
Kristen Fraser Counselling Brochure
Download Kristen Fraser's Counselling Brochure. A quick snapshot of Kristen's services that might be useful for yourself, a friend or family member, or to take to your GP.
03
Ways to say No
Boundary setting and learning ways that feel comfortable to say no can be difficult at times. You may find it easy in some circumstances and very difficult in other settings. Try this cheat sheet for some Ways to Say No.
04
Goal Ladder
Use this Goal Ladder template to visualise the pathway towards achieving your goal. Each rung represents the smaller goals or steps. This visual representation helps with noticing progress and staying on track. Download your free printable Goal Ladder today.
05
Compassionate Self-Talk
Compassion Focused Therapy was developed in 2000 by Professor Paul Gilbert. Self compassion can seem simplistic but is difficult to do in times of distress. This free Compassionate Self-Talk infographic has visual examples of things we can say to ourselves to foster self compassion. Download your free Compassionate Self-Talk printable today.
