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Free Printable Counselling Resources

Explore a collection of free counselling printables. These therapeutic worksheets are designed to provide visual aids and exercises to support your counselling work. Feel free to download and print any psychological strategy that resonates with you.

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01

My word for 2026

Selecting a guiding word or value for the year can serve as a meaningful reference point, enabling you to prioritise and maintain focus on what matters most. This approach helps ensure that your actions align with your core objectives throughout the year. Read more about embracing values over resolutions and use my free counselling printable My Word for 2026.

02

Kristen Fraser Counselling Brochure

Download Kristen Fraser's Counselling Brochure. A quick snapshot of Kristen's Newcastle counselling services that might be useful for yourself, a friend or family member, or to take to your GP.

Kristen Fraser Counselling Newcastle Brochure that shows a photo of Kristen in her counselling room, lists that Kristen sees private clients, accepts Mental Health Treatment Plans and Employee Assistance Programs EAP
Ways to Say No free printable with examples of ways to say no including 'I'd love to help, but I can't' and 'thank you for thinking of me, but I am unable to help at this time'.

03

Ways to say No

Boundary setting and learning ways that feel comfortable to say no can be difficult at times. You may find it easy in some circumstances and very difficult in other settings. Read more about how to set healthy boundaries and try this cheat sheet for some Ways to Say No

04

Goal Ladder

Use this Goal Ladder template to visualise the pathway towards achieving your goal. Each rung represents the smaller goals or steps. This visual representation helps with noticing progress and staying on track. Download your free printable Goal Ladder today.

free printable goal ladder. print this goal ladder as a visual way to break big goals down into small actionable steps.
Compassionate Self-Talk free printable that has gentle reminders of ways we can speak more compassionately to ourselves during stressful times

05

Compassionate Self-Talk

Compassion Focused Therapy was developed in 2000 by Professor Paul Gilbert. Self compassion can seem simplistic but is difficult to do in times of distress. This free Compassionate Self-Talk infographic has visual examples of things we can say to ourselves to foster self compassion. Download your free Compassionate Self-Talk Newcastle Counselling printable today.

06

Providing Support Sounds Like

Looking for a quick free Newcastle counselling free printable with some ideas on what to say when providing support (not advice) to someone? It can help to have some ideas handy. Download my Providing Support Sounds Like infographic.

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