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EMDR Overview for GPs referring under Mental Health Treatment Plans EMDR and GP Mental Health Treatment Plans This article covers key points for GPs on EMDR and Medicare Mental Health Treatment Plans. EMDR is an evidenced based psychotherapy that is considered first line treatment for PTSD, however, what is not as well known is that EMDR can be used for other mental health presentations. Another key point for GPs is that EMDR is an approved Medicare psychological strategy under Mental Health Treatment Plans. This overview looks at the research behind EMDR, what mental health conditions EMDR can be used for, how EMDR fits under the Medicare Mental Health Treatment Plan and when GPs should considering referring for EMDR. What is EMDR? EMDR is an evidenced based psychotherapy treatment developed by psychologist Francine Shapiro in the 1980's, specifically to treat PTSD in war veterans. EMDR is now used to reduce psychological distress not only for PTSD and trauma, but for a range of mental health conditions. EMDR involves processing traumatic memories while engaging in bilateral stimulation. Bilateral stimulation is often applied using eye movements from left to right, but other stimulation might include tapping, the use of a light bar for the eyes to follow or EMDR tappers in the hands that pulse. The alternating stimulation activates both hemispheres of the brain to strengthen existing neural pathways and form new ones, as well as helps the amygdala to decrease physical arousal associated with distressing memories. To read more on the mechanisms behind EMDR click here for a more in depth explanation of how EMDR therapy works . What are the benefits of EMDR? EMDR has numerous benefits. EMDR doesn't required talking in detail about a distressing issue. EMDR addresses the emotional, cognitive and physical aspects of trauma by changing how memories are stored in the brain. Distressing memories become less vivid and upsetting. EMDR improves emotional regulation skills and clients often experience symptom relief within a few EMDR sessions. Most importantly, EMDR doesn't only address present and past triggers, but also looks at future templates to help individuals with lasting change. EMDR for broader Mental Health Treatment EMDR was initially developed to treat PTSD in war veterans in the 1980's and over the decades EMDR has been used to treatment trauma more broadly. However, more recent research indicates effectiveness for other mental health conditions including anxiety, depression and complex grief. EMDR is gaining news coverage, with this article published on the 6th June 2025 by the ABC outlining the benefits for a client following the sudden loss of his mother, demonstrating how the application of EMDR is widening. https://www.abc.net.au/news/2025-06-25/emdr-therapy-for-mental-health-treatment/105453498 EMDR and the research data Over 30 random control trials have shown EMDR to be effective in treating PTSD symptoms in adults and children, these studies support EMDR as first line treatment for PTSD and trauma. EMDR is endorsed by the World Health Organisation and many other international bodies including the Australian Centre for Posttraumatic Mental Health . EMDR has shown significant impact on symptom clusters beyond trauma and PTSD including symptoms characteristics of cPTSD , anxiety and depression . The Efficacy of Eye Movement Desensitization and Reprocessing Treatment for Depression: A Meta Analysis and Meta Regression of Randomized Controlled Trials screened 521 studies . The results show that EMDR had a significant effect on reducing depression symptoms with moderate heterogeneity being observed. The study confirms EMDR is effective in treating depression, particularly in severe cases as well as highlighting the need for more standardized research and long term evaluation to assess EMDR's lasting impact. The Effectiveness of Eye Movement Desensitization and Reprocessing towards Anxiety Disorder: A Meta Analysis of Randomized Controlled Trials looked at a total of 17 trials with 647 participants . The study showed that EMDR is efficacious for reducing symptoms of anxiety, panic, phobia, and behavioural/somatic symptoms . What can EMDR be used for? While EMDR was developed to treat PTSD in war veterans, and has been applied to treat trauma more broadly, research is supporting the use of EMDR for other mental health presentations including: Anxiety and panic attacks Depression Stress Phobias Sleep problems Complicated grief Self esteem and performance anxiety EMDR is a transdiagnostic approach that can be used to treat shared underlying processes across different mental health conditions (rather than treating disorders in isolation based on diagnoses). Some examples of shared mechanisms across different mental health conditions include emotional dysregulation, avoidance and cognitive distortions. What is the Medicare Better Access Scheme? EMDR is an evidenced based psychotherapy that is an approved psychological strategy under the Medicare Better Access Scheme. The Better Access Scheme gives Medicare rebates for mental health services provided by GPs, Psychiatrists, Psychologists, Accredited Mental Health Social Workers and Occupational Therapists. The Better Access Scheme aims to make psychological talk therapy more affordable and accessible. A Mental Health Treatment Plan lets eligible patients claim up to 10 appointments with a mental health professional. What are the approved psychological strategies under a Mental Health Treatment Plan? A range of acceptable strategies has been approved for use by allied health professionals (Psychologists, Mental Health Social Workers and Occupational Therapists) utilising the focused psychological strategies items. EMDR is an evidenced based psychotherapy that is an approved psychological strategy under the Medicare Better Access Scheme. The complete range of acceptable focused psychological strategies under Medicare are: psycho-education cognitive behavioural therapy that involves cognitive or behavioural interventions relaxation strategies skills training interpersonal therapy EMDR Narrative Therapy (for Aboriginal and Torres Straight Islander People) Accredited Mental Health Social Workers specialise in talk therapy Accredited Mental Health Social Workers offer treatment for mental health concerns using focused psychological strategies (talk therapy). Accredited Mental Health Social Workers are Social Workers who have specialised in mental health counselling. Accreditation requires 2 years of supervised practice using psychological strategies. Accredited Mental Health Social Workers are Medicare Approved, meaning Medicare rebates can be claimed under a Mental Health Treatment Plan. GPs might consider referring to an Accredited Mental Health Social Worker when a patient is looking for talk therapy for mental health symptoms. Accredited Mental Health Social Workers can treat mental health symptoms while also being trained in knowing when to refer a client for an assessment or diagnosis, as well as working collaboratively with a client's care team. Not all patients want or need a diagnosis, but often want immediate talk therapy, which Accredited Mental Health Social Workers are equipped to provide, often without the waiting lists for psychologists or psychiatrists. GPs might also consider to referring to a mental health professional that specialises in a specific area like trauma or cancer diagnoses or a clinician that specialises in a specific therapy modality, such as CBT or EMDR. When should GPs consider referring for EMDR? GPs should consider referring for EMDR when a patient presents with PTSD or other trauma related issues. Other trauma related issues might include a car accident, act of violence, natural disaster, or the passing of a family member, a medical diagnosis, or family relationship separation or breakdowns. GPs should also consider referring for EMDR when standard treatments like CBT are not providing sufficient relief. Who can train in EMDR? Only certain mental health professionals are eligible to undertake EMDR training including: Psychiatrists GPs who have specialised in psychological medicine Psychologists Accredited Mental Health Social Workers Mental Health Occupational Therapists Mental Health Nurses Counsellors and Psychotherapists Practitioners must be registered with their applicable registering body such as AHPRA, AASW, PACFA or ACA. To be a member of of the EMDR Association of Australia requires 50 hours of training . GPs should ensure referrals for EMDR are to trained EMDR therapists. To find EMDRAA approved therapists use the EMDRAA directory . EMDR and Medicare Mental Health Treatment Plans Key Points for GPs Summary EMDR is an evidenced based, Medicare Approved, Psychological Strategy to treat not only PTSD and trauma but a range of mental health symptoms. EMDR are highly trained practitioners and Accredited Mental Health Social Workers can provide effective relief for patients under a Mental Health Treatment Plan. About Kristen Fraser, Private Practice Therapist Bachelor of Social Work, 2003, The University of Sydney Accredited Mental Health Social Worker Trained in: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behavioural Therapy (DBT) Narrative Therapy Motivational Interviewing Skill Building (emotional regulation, anger management, communication skills) EMDR Referral Pathways Private Clients Medicare Approved for Mental Health Care Plans Employee Assistance Programs What Kristen helps with Stress Depression Anxiety disorders Burnout Trauma PTSD, cPTSD Grief and Loss Skill building (emotional regulation, anger management, communication skills) Life transitions (separations, ageing, medical diagnosis (e.g. adult ADHD, cancer diagnosis, MND), redundancy, retirement Online Bookings Available

Local Newcastle Therapist Kristen Fraser provides counselling with or without a Mental Health Care Plan If you are considering seeking support from a local Newcastle counsellor for face to face or telehealth therapy and do not have a Mental Health Care Plan , there are other options available to you. There are many reasons people pay privately for a face to face counsellor in Newcastle ranging from general wellbeing to support with a mental health condition. Choosing a local Newcastle counsellor with or without a Mental Health Care Plan involves weighing up several considerations to ensure a good therapeutic fit. Things you might consider when considering counselling with or without a Mental Health Care Plan include the qualifications, experience and fees of the therapist as well as the location if you prefer face to face counselling. It can help to reflect on your specific needs and therapy goals when looking for a counsellor or therapist. Why do people pay for counselling? People pay privately for counselling for a variety of reasons. For some, it is to build coping skills, improve overall wellbeing, stress management or develop healthy relationships. For others it may be to manage mental health conditions such as depression or anxiety. Some people reach out for counselling for a specific situation or life transition, such as support through a cancer diagnosis , family separation or employment changes. Counselling can help individuals gain self awareness and clarity that can help move through a difficult experience. Do you need a Mental Health Care Plan from the GP? The short answer, is no, you don't need a Mental Health Care Plan to access counselling. People can access counselling with or without a Mental Health Care Plan. Individuals may prefer to pay privately for a variety of reasons as there are advantages and disadvantages to both private pay and using services under a Mental Health Care Plan. Regardless of which option you choose, there is usually a gap fee per session, even with a Medicare Rebate. The cost per session varies depending on the therapists qualifications, experience and type of therapy offered. Using a Mental Health Care Plan One way people can access talk therapy or counselling is through the Better Access Scheme. The Better Access Scheme is for individuals with a clinically diagnosable mental health condition such as anxiety, depression, unexplained somatic complaints, insomnia, eating disorders or drug and alcohol use disorders. To access this scheme, a referral by your GP is required. Your GP creates a Mental Health Care Plan which provides a Medicare rebate on therapy appointments provided by a Psychologist or an Accredited Mental Health Social Worker providing focused psychological strategies. The Better Access Scheme provides Medicare rebates for up to 10 appointments per calendar year. More information about Understanding Mental Health Care Plans. Are There Benefits to Counselling Without a Mental Health Care Plan? There are benefits paying for counselling without a Mental Health Care Plan such as not needing a diagnosis of a mental health condition and flexible treatment plans. Flexible therapy treatment planning means session numbers are not dictated, the client chooses the counsellor, how many appointments, and the focus of the therapy. How to find a Newcastle Counsellor with or without a Mental Health Care Plan Identify the support you are looking for to help narrow your search. Research local counselling options by asking your GP, asking a trusted family member or friend or using online directories. Read reviews and ask questions. You might arrange consultations with a few counsellors to gauge comfort and compatibility. Lastly, check the credentials of the clinician under their peak body, for example ACA, PACFA, AASW or AHPRA. This quick read covers more in-depth information on choosing a Mental Health Professional . Newcastle Counsellor: Book Online Kristen is a local Newcastle counsellor providing both face to face counselling and telehealth appointments. Kristen is a Medicare Approved provider and accepts clients with or without a Mental Health Care Plan. Kristen specialises in stress management, depression , anxiety , burnout, trauma and grief and loss. Kristen works from evidenced based therapeutic models including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR) . If you are looking for a Newcastle Counsellor with or without a Mental Health Care Plan reach out by emailing kristenfrasercounselling@gmail.com or book online .

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental difference that affects individuals of all ages. ADHD has a strong genetic component which means it is highly heritable and often runs in families. Understanding Adult ADHD, its symptoms, and effective strategies can significantly improve the quality of life for those affected. Illustration of a brain to represent the neurodevelopmental differences faced by adults with ADHD. ADHD is often diagnosed in children, however, diagnosis can be missed in childhood for many reasons such as poor access to healthcare, lack of awareness of different presentations of ADHD, and the overlap of symptoms with other development concerns. We know that in Australia ADHD is underdiagnosed, particularly for girls and adults. ADHD symptoms can vary significantly in type and severity, with some people having mild symptoms, and some having severe ones. While symptoms don't tend to change, and must have been present before age 12 to be diagnostically recognised, adults with ADHD might find symptoms are more noticeable due to increased responsibilities and less structure, highlighting the importance of access to awareness, support and strategies for adults with ADHD. Different Types of ADHD There are three main types of ADHD, predominantly inattentive, predominantly impulsive-hyperactive and combined. ADHD - Inattentive can look like: distractibility and forgetfulness overlooks details processing speed impacts - for example, taking longer to absorb and respond to information and/or take longer to make decisions, difficulty following multi-step instructions difficulty regulating attention and focus difficulty with routine chores difficulty listening hesitating to take on tasks that require sustained focus difficulty managing time ADHD- Impulsive-Hyperactive can look like: fidgeting and restlessness difficulty waiting turns and turn taking interrupting conversations constantly talking on the go impulsivity impatience acting before thinking Impulsivity, for example, impulse spending or driving recklessly ADHD -Combined is where an individual experiences a combination of both inattentive and impulsive-hyperactive symptoms, however, there are overlaps between the two including: sleep issues sensory processing impacts on self esteem executive function and working memory impacts Not everyone with adult ADHD will experience all of these symptoms, and symptoms can overlap with other conditions, therefore it is important to seek an assessment by a health professional. ADHD and masking ADHD masking is when an individual hides or alters behaviour to fit in with societal expectations. Masking can include mimicking behaviours, overcompensation, and suppressing symptoms. ADHD masking can look like: stimming - making the same movements or actions repeatedly to self soothe/self stimulate writing everything down being extra early to avoid being late using multiple alarms and reminders excuses for being late putting in twice the effort and time than others to achieve a goal checking work multiple times creating strict routines and symptoms hiding emotions or reactions suppressing the urge to fidget or move around Masking is not always bad but it can take a lot of energy and become exhausting. Masking can also delay diagnosis as the true extent of symptoms are not realised. Adult ADHD and assessments In Australia adults seeking support and treatment with symptoms can be diagnosed by psychiatrists and psychologists for a range of mental health conditions including adult ADHD. Psychiatrists can prescribe medication as well as other medical treatments and talk therapy. Psychologists can assess and diagnose mental health conditions, but cannot prescribe medication, instead, primarily provide psychotherapy (talk therapy) and strategies to manage symptoms. The first step is seeing your GP who may refer you to a psychiatrist or psychologist. The assessment process usually includes clinical interviews covering symptoms, childhood development, physical and mental health history, as well as the use of diagnostic tools and other questionnaires to complete a comprehensive assessment. Adult ADHD and Treatment While science has shown there are differences in brain size, networks and brain development in individuals with ADHD, we do not fully understand how these differences lead to the cause and symptoms of ADHD. Treatments for ADHD currently address the levels of neurotransmitters, in particular dopamine and noradrenaline. Adult ADHD Treatment can include medication, therapy or a combination of both. The most common type of medication for ADHD is stimulants such as methylphenidates and amphetamines. These medications can help with ADHD symptoms such as impulsivity, hyperactivity and inattention. These stimulants work by increasing the levels of neurotransmitters dopamine and noradrenaline in the brain. There are two forms of stimulants- short acting and long acting. It is important to have regular appointments with your psychiatrist to monitor medication benefits and any side effects and find the type of stimulant (methylphenidates or amphetamines), long or short acting and dosage that fits for you. For some adults with ADHD stimulants may not be effective or come with intolerable side effects such as insomnia, loss of appetite, headaches or increased anxiety. Non stimulants for ADHD may be effective and work by increasing levels of noradrenaline in the brain. ADHD strategies for Adults ADHD is a useful framework for understanding neurodevelopment differences across the neurodiverse spectrum. Whether or not you have been diagnosed with ADHD, and irrespective of medication usage, identifying effective strategies for individuals with ADHD is an important part of managing symptoms and enriching quality of life and wellbeing. Strategies for managing ADHD in adults can target several areas including organisational strategies, attentional strategies, social and communication strategies, cognitive strategies and lifestyle strategies. ADHD and organisational strategies These strategies address executive functioning differences such as time management, planning and prioritisation. These can include strategies around planners, calendars, reminders and scheduling. ADHD and attentional strategies ADHD attentional strategies look at ways to improve focus and concentration. This can look like eliminating distractions, concentration techniques and mindfulness. ADHD and social and communication strategies These strategies help individuals manage the challenges of social interactions and build communication skills. This can look like self soothing techniques, assertive communication skills, active listening, and emotional regulation skills. ADHD and cognitive strategies Cognitive strategies for adults with ADHD help with addressing core issues of focus, emotional regulation, and procrastination. These strategies can look at addressing negative beliefs or thinking patterns, developing coping strategies, recognising triggers and boosting self esteem and confidence. ADHD and lifestyle strategies Lifestyle strategies for adults with ADHD help with addressing factors such diet, sleep, exercise and environment. Lifestyle strategies aim to improve mood and focus and reduce impulsivity. Tailoring adult ADHD strategies Tailoring strategies for adults with ADHD requires understanding the specific challenges. An ADHD coach or counsellor can assist in creating a personalised plan. Learning a new skill involves more than knowing a strategy/awareness. Being able to reduce barriers to implementation and the application of being able to tailor the strategy and put the strategy into practice can require additional support. Conclusion Understanding and managing ADHD in adulthood requires awareness, adaptive strategies and support. Seeking professional support can further enhance application of strategies for managing ADHD symptoms and provide additional tools.

Looking for EMDR therapy in Newcastle but not sure what EMDR is or how it can help? Read this quick overview that explains what EMDR is, the benefits of EMDR and how to find an accredited EMDR therapist near you. EMDR Therapy Newcastle: What is EMDR and how can it help? What is EMDR therapy? EMDR or Eye Movement Desensitization and Reprocessing is an evidenced-based psychotherapy treatment. EMDR was developed in the late 1980’s, initially to treat PTSD for war veterans, but is now used to reduce psychological distress not only for trauma but used to treat a range of mental health concerns such as anxiety and depression, stress reduction, disturbing memories, phobias, complicated grief and other presentations.   EMDR often uses eye movements, but can also include other forms of bilateral stimulation such as light bars, buzzers held in the hands, audio tones, or tapping. Brain scans taken before and after EMDR treatment show changes in the way the memory is stored, resulting in relief of symptoms. How does EMDR therapy work? Although it is clear from clinical trials that EMDR works, the exact mechanisms which cause the memory to change are still being researched. One hypothesis is that the eye movement that occurs during EMDR is similar to the eye movement that occurs during REM sleep where the brain processes information, emotions and consolidates memories. Another theory is our working memory has limited capacity, by retrieving a traumatic memory while engaging in eye movements or other bilateral stimulation, this requires more working memory than is available, therefore it is retrieved with less associated feelings or distress. This memory is then stored properly in long term memory and overwrites the unresolved memory. By accessing a traumatic memory while engaging in bilateral stimulation (like eye movements) the brain is prompted to process the memory. Through reprocessing, individuals can gain relief from trauma symptoms, feel less distressed by a memory, and gain a new perspective. While the exact mechanisms of EMDR are still being researched, many clinical trials have shown effectiveness. Brain scans in these clinical trials have shown that EMDR therapy can reduce the activity of the amygdala and increase activity in the prefrontal cortex, meaning the brain becomes better at regulating emotions and thinking clearly. EMDR therapy is one of the most well researched trauma treatment models. As a result EMDR therapy is an approved treatment by Medicare under a Mental Health Care Plan, alongside other evidence-based therapeutic treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT) Psychoeducation including Motivational Interviewing, Mindfulness and Relaxation strategies, Skills Training and Narrative Therapy. Who can provide EMDR therapy? EMDR is provided by qualified mental health professionals who have undertaken further accredited EMDR training. Mental health clinicians that are eligible to undertake specialised EMDR training can include psychiatrists, GPs who have specialised in psychological medicine, mental health nurses, psychologists, mental health occupational therapists, accredited mental health social workers, counsellors and psychotherapists. Mental health clinicians must be registered with their applicable registered body such as AHPRA, AASW, PACFA or ACA to be eligible to undertake specialised EMDR training. It takes over 30 hours of closely supervised training to fully train an EMDR therapist.   Benefits of EMDR EMDR doesn't require talking in detail about a distressing issue, instead it focusses on changing emotions, thoughts or behaviours so the memory is less distressing. EMDR treatment focusses on processing and moving past distressing memories and experiences, as well as reprocessing negative beliefs, reshaping the individual's perspective and installing positive beliefs. EMDR addresses not only present and past triggers, but an important aspect is future templates, to prepare for future challenges. EMDR addresses the emotional, cognitive and physical aspects of trauma. Most clients report changes in the issue that was previously distressing and memories typically become less vivid and upsetting. Is EMDR the same as hypnotherapy? No, EMDR therapy is not hypnotherapy. EMDR trained therapists use eye movements and other bilateral stimulation to help people process traumatic or unresolved memories and emotions. In EMDR therapy, the client remains awake and alert, focussing on specific memories. The client is actively engaged in reprocessing distressing memories. EMDR therapy is more than the eye movements or bilateral stimulation, it's a therapeutic approach with multiple phases that include history taking, preparation, and target assessment before the desentization and reprocessing phases. Clients should feel well supported and prepared, and like with all therapeutic approaches, collaborated with to inform treatment planning. Can EMDR therapy be online? EMDR therapy is effective both online and in person. EMDR therapy online may include the use of online software to aid with bilateral stimulation options. Access to a good internet connection so the processing work isn't interrupted is an important consideration when weighing up online versus face to face counselling. How do I find an EMDR Therapist near me? There are several ways you can find an EMDR trained therapist in Newcastle or near you. Ask your GP for a referral or recommendation for an EMDR trained therapist. Your GP can create a Mental Health Care Plan that entitles you to a Medicare Rebate on a set number of counselling sessions, or you may choose to pay privately for counselling . Use the Find an EMDR Therapist directory listing on the EMDR Association of Australia's website: www.emdraa.org . This website also has more information on the science behind EMDR, additional EMDR resources and frequently asked questions about EMDR and well worth a visit if you're considering EMDR therapy. Ask someone you trust for a recommendation or do an online search. Once you have a starting point, don't be afraid to research the mental health professional's credentials, training, experience, specialisations, and make inquiries. Most mental health professionals offer an obligation free initial phone call to answer any questions or are happy to respond to email queries. Interested in trying EMDR therapy in Newcastle as a client? If you are interested in trying EMDR therapy in Newcastle you are welcome to contact Kristen to discuss whether this treatment approach might be a good fit for you. Kristen offers EMDR therapy both online and in person from purpose built counselling rooms in Newcastle, NSW.

Accredited Mental Health Social Worker badge Mental Health Counselling in Newcastle is often provided by Accredited Mental Health Social Workers. Accredited Mental Health Social Workers provide Focussed Psychological Strategies and psychological therapies for a range of issues including stress, depression, anxiety, grief, and trauma. In order to provide specialised mental health counselling, Accredited Mental Health Social Workers have a 4 year degree, a minimum of 2 years post qualifying experience in mental health and must complete a minimum of 30 hours additional mental health training every year and clinical supervision to maintain accreditation annually. Like counsellors and psychologists, Accredited Mental Health Social Workers offer treatment for a range of mental health concerns through evidence-based counselling interventions and 'talk therapy'. Like psychologists, mental health social workers can provide a Medicare rebate for counselling sessions. To receive this rebate, a Mental Health Care Plan is required from a GP. Social Workers can work across diverse settings, if you are seeking counselling, look for an Accredited Mental Health Social Worker who has specialised in mental health counselling. In order to obtain this accreditation, a minimum of 2 years supervised practice is required. By using an Accredited Mental Health Social Worker you can also receive a Medicare rebate with a Mental Health Care Plan from your GP. You can find Accredited Mental Health Social Workers by using the Find a Social Worker directory on the Australian Association of Social Workers website, or look for the Accredited Mental Health Social Worker badge . If you're looking for counselling Newcastle NSW, reach out for a conversation by emailing kristenfrasercounselling@gmail.com .

Why is Cancer-Specific Counselling Useful? Cancer-specific counselling offers tailored support to individuals who are navigating the complexities of a cancer diagnosis. Unlike general therapy, this form of counselling addresses the unique emotional, psychological, and social challenges associated with cancer. It helps patients and their families cope with the uncertainty, fear, and anxiety that often accompany such a diagnosis. Professional counsellors specializing in cancer treatment are equipped with the knowledge and skills to provide relevant information, emotional support, and practical strategies to manage the various stages of the illness. This type of counselling can significantly improve a patient's quality of life, mental health, and overall well-being by helping them develop coping mechanisms, fostering resilience, and providing a safe space to express their feelings and concerns. When Do People Seek Specialised Cancer Counselling in Newcastle? Individuals may seek cancer-specific counselling at various points during their cancer journey. Some of the common times include: At Diagnosis The moment of diagnosis can be overwhelming, and many patients experience a range of intense emotions, including shock, disbelief, and fear. Counselling at this stage can help individuals process the news and begin to adjust to the reality of living with cancer. During Treatment Cancer treatments, such as chemotherapy, radiation, and surgery, can be physically and emotionally taxing. Counselling during treatment can provide ongoing support, helping patients manage treatment-related side effects, navigate changes in their body image, and cope with the stress of frequent medical appointments and hospital stays. Post-Treatment Even after treatment has ended, many patients experience lingering fears about recurrence, as well as challenges related to adjusting back to 'normal' life. Counselling can assist with this transition, addressing issues such as post-treatment depression, anxiety, and the re-establishment of routines. End-of-Life Care For patients with terminal cancer, counselling can provide vital support in dealing with end-of-life issues, including fear of death, grief, and the need for meaning and closure. It can also support family members during this difficult time. Therapeutic Approaches in Cancer Counselling Various therapeutic approaches can be beneficial in cancer counselling, each offering different tools and perspectives to help patients and their families cope with their diagnosis and treatment. Cognitive Behavioral Therapy (CBT) CBT is a widely used approach that helps individuals identify and change negative thought patterns that contribute to emotional distress. In cancer counselling, CBT can help patients manage anxiety, depression, and fear by teaching them how to reframe their thoughts and develop healthier coping mechanisms. Mindfulness-Based Cognitive Therapy (MBCT) MBCT combines principles of cognitive behavioral therapy (CBT) with mindfulness techniques, offering a powerful approach to managing the psychological impacts of cancer. This therapy aims to break the cycle of negative thought patterns by encouraging patients to observe their thoughts and feelings without judgment. By promoting a mindful awareness of the present moment, MBCT helps patients to reduce stress, manage symptoms of anxiety and depression, and enhance their overall emotional resilience during and after cancer treatment.   Acceptance and Commitment Therapy (ACT) ACT is another valuable approach in cancer counselling. This therapeutic model emphasizes the acceptance of difficult emotions and thoughts rather than attempting to eliminate them. By focusing on mindfulness and behavioral change strategies, ACT helps patients to accept their cancer diagnosis and related feelings, encouraging them to commit to actions that align with their personal values and improve their quality of life. Through ACT, patients learn to live more fully in the present moment, despite their diagnosis and treatment challenges, fostering a sense of psychological flexibility and resilience.   Mindfulness-Based Stress Reduction (MBSR) MBSR incorporates mindfulness meditation and yoga to help individuals reduce stress and improve their overall well-being. It encourages patients to stay present in the moment, which can alleviate the mental burden of worrying about the future or dwelling on the past.   Eye Movement Desensitization and Reprocessing (EMDR) Therapy EMDR is a psychotherapeutic approach that has been proven effective in treating trauma and other distressing experiences. It involves the use of bilateral stimulation, such as guided eye movements, to help patients process and integrate traumatic memories. In the context of medical diagnosis, EMDR can be particularly beneficial for patients who experience trauma or intense emotional distress related to their illness. When faced with a medical diagnosis, individuals may experience a range of emotional responses, including fear, anxiety, and depression. These emotions can sometimes become overwhelming and interfere with their ability to cope with the diagnosis and its implications. EMDR helps patients process these emotions by targeting the memories and thoughts associated with their diagnosis, helping to reduce the intensity of their distress and promoting psychological healing. This therapeutic approach can be a valuable addition to cancer counselling, as it addresses both the psychological and emotional components of the patient's experience. Benefits of Counselling for Family Members Cancer counselling is exclusively for cancer patients; it is also beneficial for caregivers and family members. Caregivers often endure significant physical, emotional, and psychological strain as they navigate the complexities of supporting their loved ones through cancer treatment and recovery. This constant pressure can lead to burnout, characterized by feelings of exhaustion, helplessness, and detachment. Counselling provides caregivers with a dedicated space to express their feelings and concerns, offering emotional support and validation. Through therapy, caregivers can learn effective stress management techniques and coping strategies to handle the demands of caregiving. Additionally, counselling can help caregivers set healthy boundaries, ensuring they take time for self-care and maintain their well-being and mitigate carer burnout. How to Access Specialised Cancer Counselling in Newcastle To access cancer counselling in Newcastle, patients and families have several options available to them. One of the primary ways to access this support is through your treating medical practitioner or general practitioner (GP), who can provide referrals to appropriate counselling services tailored to your needs. For young people aged 12-25, Canteen Australia  offers free counselling services. Canteen Australia specializes in supporting young individuals affected by cancer, whether they are patients themselves or have a family member with cancer. They provide a range of services, including individual counselling, peer support programs, and online resources, all designed to help young people navigate the emotional and psychological challenges associated with cancer. Additionally, the Cancer Council  provides subsidized counselling services to help patients and their families manage the emotional toll of cancer. These services can be essential in offering psychological support and fostering resilience during a difficult time. The Cancer Council also offers financial counselling services to assist patients and families in navigating the financial burdens associated with cancer treatment. This support can help alleviate stress by addressing financial concerns and providing guidance on managing expenses. Another way to access cancer specific counselling services, is by reaching out to local Newcastle counselling providers who specialize in cancer support. One such provider is Kristen Fraser Counselling  in Newcastle. Kristen offers cancer counselling for patients, their carers, and family members from purpose-built counselling rooms in Merewether, Newcastle. She accepts Mental Health Care Plans, private fee-paying clients, and sees young people aged 12-25 through Canteen Australia. She also has experience working with carers of people with a myriad of medical diagnoses including cancer, MND, and dementia. If you would like support through cancer or another medical diagnosis, please don't hesitate to reach out. Contact Kristen directly to make an appointment.

Are you experiencing low mood or depression like symptoms and not sure where to start? Perhaps you are living with depression and seeking specialised face to face depression counselling in Newcastle? Whether you are at the start of your experience or familiar with all things depression, why not reach out for a confidential conversation today and talk through your support options. What is depression? The word depression is often used to describe times when people are feeling down or distressed, however depression is more than just feeling sad; it's a serious mental health condition. Depression is a mood disorder that results in the persistence of sadness, low mood, and loss of interest, it is also called Major Depressive Disorder. It affects how you think, feel, behave and perceive the world. It isn't something you can 'snap out' of, however, talking therapy or medication or both can help. Depression can impact changes to feelings/emotions such as feeling sad, numb, empty, irritable or like everything is too hard. Depression can cause changes to thinking and perception such as finding it hard to concentrate, rumination or having thoughts of self harm or suicide. Depression can cause physiological changes such as feeling fatigued and exhausted, difficulty sleeping, changes in appetite or unexplained aches and pains. Depression can also cause behaviour changes such as withdrawing from family or friends, losing interest in activities that were previously enjoyed, not getting things done, or using more alcohol and drugs. Different Types of Depression There are different types of depression that have particular symptoms and may vary in terms of mild, moderate or severe. Major Depression - also called Clinical Depression or Unipolar Depression Melancholia Psychotic Depression (can have hallucinations, delusions or paranoia features) Antenatal or Postnatal Depression Dysthymic Disorder Bipolar Disorder Cyclothymic Disorder Seasonal Affective Disorder (SAD) Why am I depressed? There is no simple reason why depression happens, genetic make up can predispose you to depression, as can stressful life events, thinking styles and adverse life experiences. Evidence -based psychological therapy for depression Depression treatment is a collaborative approach between the mental health clinician and the client, taking in a complete history, assessment of symptoms, including what has helped or been tried in the past and client preferences. The most effective psychological treatments for depression are Cognitive Behavioural Therapy, Mindfulness Based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and EMDR. Finding mental health support for depression Your GP is a good place to start. Your GP can offer a full physical examination including a blood test to rule out other medical conditions that may explain your symptoms. Your GP may ask you to complete the K10 or DASS21 - short questionnaires to assess levels of distress, track symptoms and inform treatment planning. Your GP can help you decide on a treatment plan - medication, psychotherapy or both, and link you in with a mental health clinician who specialises in evidenced-based focussed psychological strategies. Not sure where to start? Reach out to discuss face to face depression counselling in Newcastle. If you are experiencing symptoms or looking for face to face depression counselling in Newcastle, NSW, reach out for a complimentary 15 minute clarity call today by contacting Kristen .

In today's fast-paced world, where stress, anxiety and depression seem to be at an all-time high, seeking professional help is a crucial step towards maintaining good mental health. Whether you're considering mental health counselling in Newcastle, NSW, or looking for specialised services like Employee Assistance Counselling or Victims of Crime counselling in the Newcastle region, it can be hard to know where to start when looking a Mental Health Professional. Understanding Your Options When it comes to mental health care, various professionals can offer support tailored to your needs. Each type of practitioner, whether a counsellor, psychotherapist, psychologist, or Accredited Mental Health Social Worker, brings a unique set of skills and approaches to the table. With many different mental health professionals from different disciplines offering talk therapy, it can be hard to know what each profession does, the training undertaken, and how each mental health profession can help you when looking for mental health care counselling. Counsellors: trained in counselling techniques, counsellors provide supportive listening and guidance for individuals facing emotional challenges. Counselling can focus on resolving a current issue or life challenge. Counsellors accredited by ACA hold a Certificate or Diploma in Counselling or undergraduate degree as well as meet minimum number of practice hours and supervision. Counsellors may be accredited by PACFA and hold a bachelor degree, along with minimum number of practice hours and supervision. Psychotherapists: tend to explore past issues that might be contributing to present day problems and can often be a longer process looking at deep rooted concerns. Psychotherapists accredited by PACFA have an undergraduate degree in psychology or other health related area and a masters in psychotherapy. Psychologists: with expertise in assessing, diagnosing and treating mental health conditions, psychologists use evidence-based techniques to help clients overcome issues and are Medicare Approved. Psychologists complete a 4 year university degree plus a post-graduate degree or 2 years supervised practice, a total of 6 years education and training. Accredited Mental Health Social Workers: are trained in Focused Psychological Strategies, specialise in mental health counselling and offer treatment for a range of mental health concerns through evidence-based counselling interventions. Accredited Mental Health Social Workers are also Medicare Approved, meaning clients with a Mental Health Care Plan can receive a rebate on each counselling appointment. Accredited Mental Health Social Workers hold a Bachelor of Social Work and 2 years specialisation in mental health. Regardless of the professional background of your mental health counsellor, many therapists go on to complete additional training in their areas of interest. Therefore, when choosing a mental health professional, look for someone who is registered with their national body and with the appropriate training and experience in relation to your mental health concern and goals. Steps to consider when looking for a Mental Health Professional Decide if you would like face to face counselling or open to telehealth counselling . If you would like in person counselling in Newcastle, NSW, look into local mental health professionals near by that are accessible to you. Consider what you are seeking support for . Are you looking for an assessment and diagnosis? Are you looking for long term or short term therapy? What mental health concern are you seeking support with? This will further narrow down providers that specialise in your mental health concern, provide diagnosis or work from a particular therapeutic approach. Look for a Mental Health Professional who is accredited with their national body . Counsellors can be governed by the ACA or PACFA, Psychotherapists are governed by PACFA, Psychologists are under AHPRA, and Accredited Mental Health Social Workers under AASW. Accreditation/Registration means the Mental Health Professional you choose is required to adhere to an ethical framework and stay up to date with professional development. Connection is key Finding a Mental Health Professional that you connect with is the priority. Feeling safe and supported is imperative to create change. Once you've narrowed down your options, reach out and start a conversation with a provider or two. If you aren't finding a connection with your current clinician, it is okay to change. Your current Mental Health Clinician can also help you connect with another professional. If you aren't feeling your needs are being met, ask your clinician what other counselling support services are available. The first step is to start a conversation, whether it be via email or an initial phone call, these are ways you can get an initial feel for the mental health counsellor's waiting times, style and skillset. Seeking support is a sign of strength, and taking care of your mental health is as easy as an email. If you are in Newcastle and in need of mental health counselling, why not start a conversation and email Kristen today.

Who uses clinical supervision and why? Looking for clinical supervision but not sure where to start? Whether you are looking for clinical supervision for your counselling work, looking to start private practice, or perhaps you are in the early stages of your social work career and needing additional support to take your career to the next level, an external clinical supervisor can mean the difference between surviving and thriving in your clinical career. Clinical supervision is used by Psychologists, Social Workers, Psychotherapists and Counsellors. Many clinicians seek external clinical supervision in addition to workplace provided supervision. What is clinical supervision and why is it important? Supervision is a process of reflecting on your work to develop your skills and knowledge. Clinical supervision also plays an important role in improved client outcomes and mitigating clinician burnout. Supervision can provide emotional support as well as information, guidance and skill building. Clinical supervision is also a requirement for mental health professionals to be registered with your relevant professional regulatory body such as the Australian Association of Social Workers (AASW), the Psychotherapy and Counselling Federation of Australia (PACFA) and the Australian Health Practitioner Regulation Agency (AHPRA). Clinical supervision for early career Social Workers Clinical Supervision for early career Social Workers plays a vital role in professional development and growth, protects clients, ensures professional standards are met and quality services are delivered, resulting in improved client outcomes. Clinical supervision for early career Social Workers provides invaluable support while navigating workplace dynamics, workload, case conceptualisation, skill building and developing self care strategies. Clinical supervision for counselling Social Workers In addition to the above mentioned importance of supervision, clinical supervision for counselling Social Workers also focuses on developing skills and utilisation of evidence based therapeutic models and focused psychological strategies. In order to practice and develop your counselling therapy approach, you might choose a clinical supervisor who provides counselling from a particular model that you wish to develop proficiency in. Some examples of therapeutic models you may wish to explore with your supervisor could include Motivational Interviewing, Narrative Therapy, CBT, ACT or EMDR. Some training accreditations require supervision by a recognised consultant in a therapeutic model in order to gain the qualification. As well as considering the therapeutic models that inform your clinical supervisor, it can help to choose a supervisor who has current experience in providing psychological counselling if you are looking to develop or progress in this field. In addition, you might consider someone who specialises in your field of counselling, for example, young people, family counselling, mental health counselling, victims of crime, grief and loss, employee assistance program counselling. Clinical supervision for Employee Assistance Program clinicians Employee Assistance Program Counselling or EAP counselling is short term and solution focused. Clinical Supervision for Employee Assistance Program clinicians provided by someone who has experience working in this model can provide specific tools and resources that this cohort of clients are seeking. In addition to building therapeutic skills that focus on skill building such as communication skills, emotional regulation, parenting, relationships and anger management, an experienced EAP clinical supervisor can provide support and guidance around case noting, KPIs, and balancing client work with administrative demands and working across departments. Benefits of having an external clinical supervisor While many employers offer supervision of some kind, there are several reasons you might wish to also engage an external clinical supervisor. Firstly, your supervisor in your workplace might also be your manager, and sometimes this can make it more difficult to raise concerns. The supervision provided by your workplace manager might be focussed on your particular role, case load and workplace, while external supervision can cover other areas of interest and driven by your needs. Secondly, your supervisor might be from a different discipline, which while multi-disciplinary teams can bring many benefits, if you are looking for accreditation, you will have a certain number of hours of supervision to log for your professional body that need to be provided by someone in your profession. Lastly, an external supervisor is someone you choose who not only has the skills you have specifically chosen, but provides additional and impartial support. Three things to consider when choosing a clinical supervisor: 1. Knowledge Perhaps you want to develop skills in a particular area that can't be met in your workplace. You may wish to gain a new certification, therefore selecting a supervisor based on their skills, knowledge and practice area can pay dividends in terms of personal and professional growth. 2. Career goal Perhaps you have a career goal and by seeking a clinical supervisor in your dream role can help guide you take the steps towards that goal and open up pathways and connections. 3. Cost While clinical supervision can be costly, it is important to weigh up the advantages in non-financial terms such as wellbeing, skill building, career investment and connection. You might also consider group supervision to keep costs down while connecting with clinicians with shared goals and practice area interests. Clinical Supervision Counselling, Newcastle, NSW Looking for local clinical supervision in Newcastle NSW? I specialise in providing clinical supervision for early career Social Workers, Employee Assistance Program clinicians, and counselling Social Workers. I provide private practice counselling utilising a variety of therapeutic models including ACT, CBT, Motivational Interviewing and Narrative Therapy. I have many years experience providing Employee Assistance Program counselling and supervising EAP clinicians. Read more about my clinical supervision values or contact me for a 15 minute no obligation phone call to discuss your supervision needs.

Are you considering seeking anxiety counselling in Newcastle, NSW but not sure where to start? We use the word 'anxious' in our everyday language but there is a difference between feeling stressed and anxious to being diagnosed with an anxiety disorder. To make matters more complex, when we are in the crux of experiencing stress and anxiety symptoms, it can be hard to tell the difference. This quick read can help you decide if it might be time to seek specialised anxiety counselling and where to start. What is anxiety? Anxiety disorders are the most common group of mental health conditions in Australia, affecting 1 in 4 Aussies at some stage over the lifespan. Up to one third of women and one fifth of men will experience anxiety at some point in their lives. Everyone experiences anxiety from time to time, and anxiety can play a helpful role in providing adrenalin and cortisol to help us to act in stressful situations such as an exam or public speaking. Anxiety plays a role in helping us to stay alert, to make us aware of risks and motivate us to solve problems. Stress and anxious feelings are common when we are under pressure, and usually pass once the stressful situation has passed. Anxiety disorders usually involve repeated episodes of sudden feelings of intense anxiety and fear about everyday situations. These feelings of panic interfere with daily activities and are out of proportion to the actual danger. Anxiety is when excessive and persistent anxious feelings don't go away and don't have a clear cause. High levels of anxiety affect your ability to concentrate, sleep and carry out ordinary tasks. Anxiety Symptoms Anxiety symptoms vary from person to person, but may include the following feelings and/or physiological responses: feeling very worried or anxious most of the time finding it difficult to calm down unable to control anxious thoughts/worries difficulty concentrating or focussing fatigue racing mind feeling something bad is about to happen muscle tension sleep disturbances sweating racing heart churning stomach digestive issues headaches feeling lightheaded trembling shortness of breath Types of Anxiety There are different types of anxiety disorders including Generalised Anxiety Disorder (GAD), Social Phobia/Social Anxiety Disorder, Panic Disorder (with or without Agoraphobia), Specific Phobias, and Separation Anxiety Disorder. Related conditions include Obsessive Compulsive Disorder (OCD), Acute Stress Disorder, Post Traumatic Stress Disorder (PTSD) and Adjustment Disorder. Understanding the various types of anxiety disorders and related conditions is crucial in order to provide support and treatment. Each condition has its own unique impacts on daily life, highlighting the importance of tailored interventions. Anxiety treatment plans Treatment options for anxiety can include psychological therapy, medication, and lifestyle changes. Your GP can be a good place to start the conversation around your mental health. Your GP may ask you to do a screener such as the K10 or DASS21 to assess levels of stress, depression and anxiety symptoms. Your GP can help with discussions around medication options and prescriptions. Your GP can also create a Mental Health Care Plan so you can receive a Medicare Rebate on therapy with a Psychologist or Accredited Mental Health Social Worker . You might want to read more about how to choose a Mental Health Professional when considering counselling for anxiety and other mental health concerns. Lastly, your GP can also connect you with a mental health professional who specialises in anxiety counselling and find local clinicians if you prefer face to face counselling in your geographical area. When should I reach out for help with anxiety? You don't need an anxiety or other mental health diagnosis to seek therapeutic support. Many people reach out for support through stressful life situations to gain perspective, help with decision making strategies and maintain resilience. It can be hard to tell, particularly if you are currently experiencing symptoms, to know if you are experiencing an anxiety disorder. Reaching out for personalised support from a mental health professional can help determine if it is an anxiety disorder or even a different mental health concern. Specialised anxiety counselling can provide you with practical tools and strategies and treatment planning. If you would like to start a conversation about specialised anxiety counselling in Newcastle, NSW, email kristenfrasercounselling@gmail.com and speak with me directly about your needs and how I can help . Anxiety Counselling Newcastle, NSW Finding a local anxiety counsellor in Newcastle NSW can be done in a variety of ways. Your GP may have a local Newcastle recommendation for a clinician who specialises in anxiety. You could use the Find a Social Worker directory  or Psychology Today which lists clinicians by location and you can search by speciality. Read more about what to consider when choosing a Mental Health Professional  - counsellor, psychologist or Accredited Mental Health Social Worker when considering counselling for anxiety or other mental health concerns. If unsure, reach out It's important to get help to treat anxiety disorders, there are lots of professionals who can help with anxiety, you need a thorough check by a health professional and there are many treatments for anxiety. For a confidential 15 minute consultation call Kristen on 0493 865 054.

Being a victim of crime can cause ongoing physical and psychological effects. The Victims Support Scheme can fund counselling sessions to help you recover if you are a victim of crime in NSW. The act of crime does not have to be reported, and victims of past crime are also eligible. This step by step guide can help you learn more about how to access Approved Victims of Crime Counselling in Newcastle, NSW. Who is eligible for victims of crime counselling? The Victims Support Scheme is available to anyone who has experienced an act of violence in NSW. Some examples of an act of violence include assault, sexual assault and domestic violence offences. Primary victims, secondary victims and family victims can be eligible for counselling under The Victims Support Scheme. A primary victim is a person who was injured or dies as a direct result of a violent crime, trying to prevent a violent crime, or trying to help or rescue a victim of a violent crime. A secondary victim is a person who was injured as a direct result of witnessing a violent crime or a parent/step parent/guardian who has been injured as a direct result of learning their child was injured by a violent crime. A Family victim is an immediate member of the homicide victim. To find out more about eligibility, visit The Victims Support Scheme and the types of support offered in addition to Victims of Crime counselling. What if the act of violence or incident took place outside of NSW? If the incident took place in another state or territory, visit the victims support and services outside of NSW resources page. What other services and supports are available for Victims of Crime? The Victims Support Scheme offers different types of support in addition to free counselling for primary victims. Support can include financial assistance and recognition payments. If you are interested in more information as a primary victim visit the Quick Guide. How to make an application for Victims of Crime Counselling: 1.       Visit The Victims Support Scheme and check your eligibility. 2.       Apply online. The application takes about 15-20 minutes and involves answering questions about the act of violence and providing your details. Make sure you have government issued ID such as a driver’s licence or Medicare card on hand ready to upload to support your application. 3.       Await approval from The Victims Support Scheme – you will receive a letter with the outcome of your application and this will include the number of free counselling hours that were approved 4.       Once you receive your approval letter, you can Find An Approved Counsellor. You can search by a number of filters including counsellor name, counsellor location, experience, and consultation type. Approved Victims of Crime Counselling Newcastle Kristen Fraser is an Approved Victims of Crime counsellor in Newcastle. If you would like telehealth or face to face counselling in Newcastle NSW paid for by The Victims Support Scheme, simply email kristenfrasercounselling@gmail.com and provide a copy of your approval letter.

What is a Mental Health Care Plan? A Mental Health Care Plan is a tailored document developed in collaboration with your doctor to outline your mental health treatment goals and strategies. It serves as a roadmap for managing your mental health concerns and accessing appropriate support services. How to Get a Mental Health Care Plan? To obtain a Mental Health Care Plan, you need to consult your GP. Your doctor will conduct an evaluation and, create a plan that includes treatment options and support services tailored to your specific requirements. How to Know if Your Mental Health Professional is Medicare Approved? If you are seeking mental health support under Medicare, it is essential to ensure that your mental health professional is Medicare approved. You can verify this by asking your healthcare provider directly or checking the official Medicare website for a list of approved practitioners. It is crucial to confirm their Medicare eligibility to ensure you can access Medicare rebates for your appointments. Benefits of Getting a Mental Health Care Plan Access to Rebates: With a Mental Health Care Plan, you may be eligible for Medicare rebates for up to 10 sessions per calendar year, reducing the financial burden of seeking mental health support. Structured Treatment: The plan offers a structured approach to addressing your mental health concerns, outlining goals and interventions to guide your treatment journey effectively. Collaborative Care: By involving your doctor and mental health professional in developing the plan, you benefit from a collaborative approach to managing your mental health, ensuring coordinated care. Improved Support Services: A Mental Health Care Plan enables you to access a range of support services, such as psychological therapies and counselling, tailored to your individual needs. What to expect when you ask your GP for a Mental Health Care Plan When you see your GP, it can help to book a longer appointment as your GP will want to do a comprehensive assessment. As part of this comprehensive assessment, your GP may administer the DASS21, a screening tool used to assess psychological distress. Your GP may recommend a Mental Health Professional or might ask you if you have a preferred provider to address the referral to. Your GP will then send a copy of your Mental Health Care Plan to the Mental Health Professional you agreed on during the appointment. In order to access the Medicare Rebate, it is important to choose a Mental Health Professional who is Medicare Approved to provide focussed Psychological Strategies, either a psychologist or an Accredited Mental Health Social Worker. You don't need a Mental Health Care Plan to access psychological support, you can pay privately for therapeutic counselling, to understand the differences you can read more about exploring the option to pay privately. The Importance of Mental Health Care Planning In today's fast-paced world, mental health concerns are increasingly prevalent, highlighting the importance of prioritizing mental well-being. A Mental Health Care Plan provides a structured framework for addressing mental health issues, promoting early intervention, and personalized treatment strategies. As individuals, recognizing the value of mental health care planning and seeking appropriate support is crucial for maintaining overall well-being. By taking proactive steps to address mental health concerns and engaging with a Mental Health Care Plan, individuals can access the necessary resources and support to navigate their mental health journey effectively. Remember, your mental health matters, and investing in a Mental Health Care Plan is a proactive step towards prioritizing your well-being and accessing the support you deserve. In a digital age where mental health is increasingly recognized as a vital aspect of overall well-being, understanding the significance of Mental Health Care Plans is essential. By exploring the process of obtaining a plan, confirming Medicare approval, and recognizing the benefits it offers, individuals can take proactive steps towards managing their mental health effectively. If you would like more information on accessing counselling in Newcastle or telehealth counselling, reach out by sending an email today.