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Why is Cancer-Specific Counselling Useful? Cancer-specific counselling offers tailored support to individuals who are navigating the complexities of a cancer diagnosis. Unlike general therapy, this form of counselling addresses the unique emotional, psychological, and social challenges associated with cancer. It helps patients and their families cope with the uncertainty, fear, and anxiety that often accompany such a diagnosis. Professional counsellors specializing in cancer treatment are equipped with the knowledge and skills to provide relevant information, emotional support, and practical strategies to manage the various stages of the illness. This type of counselling can significantly improve a patient's quality of life, mental health, and overall well-being by helping them develop coping mechanisms, fostering resilience, and providing a safe space to express their feelings and concerns. When Do People Seek Specialised Cancer Counselling in Newcastle? Individuals may seek cancer-specific counselling at various points during their cancer journey. Some of the common times include: At Diagnosis The moment of diagnosis can be overwhelming, and many patients experience a range of intense emotions, including shock, disbelief, and fear. Counselling at this stage can help individuals process the news and begin to adjust to the reality of living with cancer. During Treatment Cancer treatments, such as chemotherapy, radiation, and surgery, can be physically and emotionally taxing. Counselling during treatment can provide ongoing support, helping patients manage treatment-related side effects, navigate changes in their body image, and cope with the stress of frequent medical appointments and hospital stays. Post-Treatment Even after treatment has ended, many patients experience lingering fears about recurrence, as well as challenges related to adjusting back to 'normal' life. Counselling can assist with this transition, addressing issues such as post-treatment depression, anxiety, and the re-establishment of routines. End-of-Life Care For patients with terminal cancer, counselling can provide vital support in dealing with end-of-life issues, including fear of death, grief, and the need for meaning and closure. It can also support family members during this difficult time. Therapeutic Approaches in Cancer Counselling Various therapeutic approaches can be beneficial in cancer counselling, each offering different tools and perspectives to help patients and their families cope with their diagnosis and treatment. Cognitive Behavioral Therapy (CBT) CBT is a widely used approach that helps individuals identify and change negative thought patterns that contribute to emotional distress. In cancer counselling, CBT can help patients manage anxiety, depression, and fear by teaching them how to reframe their thoughts and develop healthier coping mechanisms. Mindfulness-Based Cognitive Therapy (MBCT) MBCT combines principles of cognitive behavioral therapy (CBT) with mindfulness techniques, offering a powerful approach to managing the psychological impacts of cancer. This therapy aims to break the cycle of negative thought patterns by encouraging patients to observe their thoughts and feelings without judgment. By promoting a mindful awareness of the present moment, MBCT helps patients to reduce stress, manage symptoms of anxiety and depression, and enhance their overall emotional resilience during and after cancer treatment.   Acceptance and Commitment Therapy (ACT) ACT is another valuable approach in cancer counselling. This therapeutic model emphasizes the acceptance of difficult emotions and thoughts rather than attempting to eliminate them. By focusing on mindfulness and behavioral change strategies, ACT helps patients to accept their cancer diagnosis and related feelings, encouraging them to commit to actions that align with their personal values and improve their quality of life. Through ACT, patients learn to live more fully in the present moment, despite their diagnosis and treatment challenges, fostering a sense of psychological flexibility and resilience.   Mindfulness-Based Stress Reduction (MBSR) MBSR incorporates mindfulness meditation and yoga to help individuals reduce stress and improve their overall well-being. It encourages patients to stay present in the moment, which can alleviate the mental burden of worrying about the future or dwelling on the past.   Eye Movement Desensitization and Reprocessing (EMDR) Therapy EMDR is a psychotherapeutic approach that has been proven effective in treating trauma and other distressing experiences. It involves the use of bilateral stimulation, such as guided eye movements, to help patients process and integrate traumatic memories. In the context of medical diagnosis, EMDR can be particularly beneficial for patients who experience trauma or intense emotional distress related to their illness. When faced with a medical diagnosis, individuals may experience a range of emotional responses, including fear, anxiety, and depression. These emotions can sometimes become overwhelming and interfere with their ability to cope with the diagnosis and its implications. EMDR helps patients process these emotions by targeting the memories and thoughts associated with their diagnosis, helping to reduce the intensity of their distress and promoting psychological healing. This therapeutic approach can be a valuable addition to cancer counselling, as it addresses both the psychological and emotional components of the patient's experience. Benefits of Counselling for Family Members Cancer counselling is exclusively for cancer patients; it is also beneficial for caregivers and family members. Caregivers often endure significant physical, emotional, and psychological strain as they navigate the complexities of supporting their loved ones through cancer treatment and recovery. This constant pressure can lead to burnout, characterized by feelings of exhaustion, helplessness, and detachment. Counselling provides caregivers with a dedicated space to express their feelings and concerns, offering emotional support and validation. Through therapy, caregivers can learn effective stress management techniques and coping strategies to handle the demands of caregiving. Additionally, counselling can help caregivers set healthy boundaries, ensuring they take time for self-care and maintain their well-being and mitigate carer burnout. How to Access Specialised Cancer Counselling in Newcastle To access cancer counselling in Newcastle, patients and families have several options available to them. One of the primary ways to access this support is through your treating medical practitioner or general practitioner (GP), who can provide referrals to appropriate counselling services tailored to your needs. For young people aged 12-25, Canteen Australia  offers free counselling services. Canteen Australia specializes in supporting young individuals affected by cancer, whether they are patients themselves or have a family member with cancer. They provide a range of services, including individual counselling, peer support programs, and online resources, all designed to help young people navigate the emotional and psychological challenges associated with cancer. Additionally, the Cancer Council  provides subsidized counselling services to help patients and their families manage the emotional toll of cancer. These services can be essential in offering psychological support and fostering resilience during a difficult time. The Cancer Council also offers financial counselling services to assist patients and families in navigating the financial burdens associated with cancer treatment. This support can help alleviate stress by addressing financial concerns and providing guidance on managing expenses. Another way to access cancer specific counselling services, is by reaching out to local Newcastle counselling providers who specialize in cancer support. One such provider is Kristen Fraser Counselling  in Newcastle. Kristen offers cancer counselling for patients, their carers, and family members from purpose-built counselling rooms in Merewether, Newcastle. She accepts Mental Health Care Plans, private fee-paying clients, and sees young people aged 12-25 through Canteen Australia. She also has experience working with carers of people with a myriad of medical diagnoses including cancer, MND, and dementia. If you would like support through cancer or another medical diagnosis, please don't hesitate to reach out. Contact Kristen directly to make an appointment.

EAP (Employee Assistance Program) counselling in Newcastle provides professional support services to employees dealing with personal or work-related issues. This service is designed to enhance the overall well-being of employees, helping them to cope with stress, mental health concerns, and other challenges. Whether you are looking for EAP Counselling in Newcastle or wanting to understand the employee assistance program in general, this article covers common questions. How to Access EAP Counselling Most organizations have an arrangement with an EAP provider for employees. Some smaller organizations may not have an arrangement but will pay for a limited number of therapy sessions for employees as required. Choosing a local EAP counselling service can be done collaboratively between the employer and employee and will take into account the presenting issues, clinician skillset and training, availability, and employee needs and preferences. Accessing EAP counselling is straightforward. Employees typically need to contact their HR department or the designated EAP provider within their organization. Information about your organisation's EAP provider could be available on the intranet or other communication platforms. Many organizations offer a 24/7 helpline or an online portal where employees can request support confidentially. Entitlement to EAP Counselling Sessions The number of EAP sessions an employee is entitled to typically depends on the contract between the organization and the EAP provider, with most agreements offering between 3 and 8 sessions. If an employee feels the need for additional sessions beyond the initial allocation, they should contact their HR department to discuss the possibility of an extension. In cases of crisis or urgent need, employees may utilize the emergency escalation service provided by the EAP as an interim solution while seeking longer-term support options. EAP Counselling: How Payment Works Using EAP services typically does not require you to pay or sign extensive paperwork. EAP services are usually free for employees, as they are covered by the employer. The payment for your EAP counselling session is managed between your employer and the EAP provider. The main administrative task you might encounter is booking the appointment, which can often be done directly through the EAP provider. This process is designed to be straightforward and convenient to ensure that employees can easily access the support they need without additional burdens. EAP and Confidentiality Confidentiality is a cornerstone of EAP counselling services. All sessions and communications between the employee and the counsellor are strictly confidential. Details of the sessions are not disclosed to the employer or any third party without the explicit consent of the employee, ensuring privacy and trust. However, as with all mental health counselling, there are limits to confidentiality. These limits are outlined in online consent forms prior to your first appointment and explained by your EAP counsellor at the beginning of your initial session. Generally, there are three main exceptions to confidentiality for EAP or any kind of mental health counselling. Firstly, if clinical case notes are subpoenaed by court. Secondly, if a person is at risk of hurting themselves or others. Lastly, if a young person is at risk of harm. Understanding these exceptions is crucial to maintaining transparency and trust in the counselling process and helping employees to make informed decisions. What to Expect in Your First EAP Appointment Your first EAP appointment is designed to be a comfortable and supportive introduction to the counselling process. Here is what you can generally expect: Initial Assessment: During your first session, the counsellor will conduct an initial assessment to understand your current situation, concerns, and goals for counselling. This involves discussing your personal and work-related issues to tailor the support to your specific needs. Confidentiality Discussion: The counsellor will explain the confidentiality policies and boundaries, ensuring you feel secure and informed about how your information will be handled. Goal Setting: Together, you and the counsellor will identify the primary areas you wish to address. This collaborative approach helps in creating a focused and effective counselling plan. Session Structure: The counsellor will outline the structure of the sessions, including frequency and duration, to give you a clear understanding of what to expect moving forward. Support and Resources: You will also be provided with information about additional resources and support options such as supplementary reading or worksheets, support groups, online tools or longer term support pathways. Remember, the first appointment is a chance to establish rapport with your counsellor and set the stage for a productive and therapeutic relationship. Feel free to ask any questions or express any concerns you may have during this initial session. Choosing Your Own EAP Provider In some cases, employees may have the option to choose their own provider from a list of approved EAP counsellors. This flexibility allows employees to select a counsellor they feel comfortable with, enhancing the effectiveness of the support they receive. EAP counselling services also recognize that the initial choice of a counsellor may not always result in a perfect match. You might have chosen a clinician but found after the first appointment or two that it wasn’t a good fit, in which case you can always try a different EAP counsellor. This flexibility ensures that employees can find a professional they feel comfortable with, which is essential for effective counselling. There are times when you might want more control over the EAP clinician or provider. For example, your organisation’s EAP provider does not have any Face to Face appointments available in your area, or there is a longer waiting period for an appointment than the circumstances require. If you are based in the Hunter area, you might consider asking your employer to pay for a set number of EAP sessions with a local Newcastle counselling service that provides EAP that can meet your needs with a Face to Face counselling appointment or an earlier telehealth appointment if your EAP provider is unable to accommodate your needs. EAP services are designed to be flexible and responsive to the diverse needs of employees. Thus, employers often recognize the importance of providing access to timely and convenient support. Discussing your preferences and the availability of local services with your HR department can lead to a more personalized and immediate counselling experience. EAP vs. Paying Privately When deciding between using EAP services or paying privately for counselling, consider the following: Cost: EAP services are usually free for employees, making them a cost-effective option. Confidentiality: Both EAP and private counselling services maintain strict confidentiality. Letters and Report Writing: EAP clinicians are not able to provide reports or letters of support. You can, however, request a Certificate of Attendance. Flexibility: Private counselling may offer more flexibility in choosing a provider and scheduling sessions, but this can vary depending on the EAP provider. Scope of Services: Private counsellors might offer specialized services that EAP providers do not. Ultimately, the choice depends on personal preferences and specific needs. EAP counselling is a valuable resource for immediate and accessible support, while private counselling can be a good option for those seeking long-term or specialized care. Looking for EAP Counselling in Newcastle, NSW? Kristen is an experienced EAP clinician based in Newcastle, NSW. Kristen now works in private practice and sees clients under a variety of pathways including: ·       Medicare Mental Health Care Plans ·       Private Clients ·       Employee Assistance Programs Kristen offers both Face to Face EAP counselling in Newcastle and telehealth EAP. Her extensive experience in EAP services ensures that clients receive personalized, compassionate care tailored to their individual needs. Whether you choose to meet in person or via telehealth, Kristen is dedicated to providing a supportive and effective counselling experience.

Are you experiencing low mood or depression like symptoms and not sure where to start? Perhaps you are living with depression and seeking specialised face to face depression counselling in Newcastle? Whether you are at the start of your experience or familiar with all things depression, why not reach out for a confidential conversation today and talk through your support options. What is depression? The word depression is often used to describe times when people are feeling down or distressed, however depression is more than just feeling sad; it's a serious mental health condition. Depression is a mood disorder that results in the persistence of sadness, low mood, and loss of interest, it is also called Major Depressive Disorder. It affects how you think, feel, behave and perceive the world. It isn't something you can 'snap out' of, however, talking therapy or medication or both can help. Depression can impact changes to feelings/emotions such as feeling sad, numb, empty, irritable or like everything is too hard. Depression can cause changes to thinking and perception such as finding it hard to concentrate, rumination or having thoughts of self harm or suicide. Depression can cause physiological changes such as feeling fatigued and exhausted, difficulty sleeping, changes in appetite or unexplained aches and pains. Depression can also cause behaviour changes such as withdrawing from family or friends, losing interest in activities that were previously enjoyed, not getting things done, or using more alcohol and drugs. Different Types of Depression There are different types of depression that have particular symptoms and may vary in terms of mild, moderate or severe. Major Depression - also called Clinical Depression or Unipolar Depression Melancholia Psychotic Depression (can have hallucinations, delusions or paranoia features) Antenatal or Postnatal Depression Dysthymic Disorder Bipolar Disorder Cyclothymic Disorder Seasonal Affective Disorder (SAD) Why am I depressed? There is no simple reason why depression happens, genetic make up can predispose you to depression, as can stressful life events, thinking styles and adverse life experiences. Evidence -based psychological therapy for depression Depression treatment is a collaborative approach between the mental health clinician and the client, taking in a complete history, assessment of symptoms, including what has helped or been tried in the past and client preferences. The most effective psychological treatments for depression are Cognitive Behavioural Therapy, Mindfulness Based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and EMDR. Finding mental health support for depression Your GP is a good place to start. Your GP can offer a full physical examination including a blood test to rule out other medical conditions that may explain your symptoms. Your GP may ask you to complete the K10 or DASS21 - short questionnaires to assess levels of distress, track symptoms and inform treatment planning. Your GP can help you decide on a treatment plan - medication, psychotherapy or both, and link you in with a mental health clinician who specialises in evidenced-based focussed psychological strategies. Not sure where to start? Reach out to discuss face to face depression counselling in Newcastle. If you are experiencing symptoms or looking for face to face depression counselling in Newcastle, NSW, reach out for a complimentary 15 minute clarity call today by contacting Kristen .

In today's fast-paced world, where stress, anxiety and depression seem to be at an all-time high, seeking professional help is a crucial step towards maintaining good mental health. Whether you're considering mental health counselling in Newcastle, NSW, or looking for specialised services like Employee Assistance Counselling or Victims of Crime counselling in the Newcastle region, it can be hard to know where to start when looking a Mental Health Professional. Understanding Your Options When it comes to mental health care, various professionals can offer support tailored to your needs. Each type of practitioner, whether a counsellor, psychotherapist, psychologist, or Accredited Mental Health Social Worker, brings a unique set of skills and approaches to the table. With many different mental health professionals from different disciplines offering talk therapy, it can be hard to know what each profession does, the training undertaken, and how each mental health profession can help you when looking for mental health care counselling. Counsellors: trained in counselling techniques, counsellors provide supportive listening and guidance for individuals facing emotional challenges. Counselling can focus on resolving a current issue or life challenge. Counsellors accredited by ACA hold a Certificate or Diploma in Counselling or undergraduate degree as well as meet minimum number of practice hours and supervision. Counsellors may be accredited by PACFA and hold a bachelor degree, along with minimum number of practice hours and supervision. Psychotherapists: tend to explore past issues that might be contributing to present day problems and can often be a longer process looking at deep rooted concerns. Psychotherapists accredited by PACFA have an undergraduate degree in psychology or other health related area and a masters in psychotherapy. Psychologists: with expertise in assessing, diagnosing and treating mental health conditions, psychologists use evidence-based techniques to help clients overcome issues and are Medicare Approved. Psychologists complete a 4 year university degree plus a post-graduate degree or 2 years supervised practice, a total of 6 years education and training. Accredited Mental Health Social Workers: are trained in Focused Psychological Strategies, specialise in mental health counselling and offer treatment for a range of mental health concerns through evidence-based counselling interventions. Accredited Mental Health Social Workers are also Medicare Approved, meaning clients with a Mental Health Care Plan can receive a rebate on each counselling appointment. Accredited Mental Health Social Workers hold a Bachelor of Social Work and 2 years specialisation in mental health. Regardless of the professional background of your mental health counsellor, many therapists go on to complete additional training in their areas of interest. Therefore, when choosing a mental health professional, look for someone who is registered with their national body and with the appropriate training and experience in relation to your mental health concern and goals. Steps to consider when looking for a Mental Health Professional Decide if you would like face to face counselling or open to telehealth counselling . If you would like in person counselling in Newcastle, NSW, look into local mental health professionals near by that are accessible to you. Consider what you are seeking support for . Are you looking for an assessment and diagnosis? Are you looking for long term or short term therapy? What mental health concern are you seeking support with? This will further narrow down providers that specialise in your mental health concern, provide diagnosis or work from a particular therapeutic approach. Look for a Mental Health Professional who is accredited with their national body . Counsellors can be governed by the ACA or PACFA, Psychotherapists are governed by PACFA, Psychologists are under AHPRA, and Accredited Mental Health Social Workers under AASW. Accreditation/Registration means the Mental Health Professional you choose is required to adhere to an ethical framework and stay up to date with professional development. Connection is key Finding a Mental Health Professional that you connect with is the priority. Feeling safe and supported is imperative to create change. Once you've narrowed down your options, reach out and start a conversation with a provider or two. If you aren't finding a connection with your current clinician, it is okay to change. Your current Mental Health Clinician can also help you connect with another professional. If you aren't feeling your needs are being met, ask your clinician what other counselling support services are available. The first step is to start a conversation, whether it be via email or an initial phone call, these are ways you can get an initial feel for the mental health counsellor's waiting times, style and skillset. Seeking support is a sign of strength, and taking care of your mental health is as easy as an email. If you are in Newcastle and in need of mental health counselling, why not start a conversation and email Kristen today.

Who uses clinical supervision and why? Looking for clinical supervision but not sure where to start? Whether you are looking for clinical supervision for your counselling work, looking to start private practice, or perhaps you are in the early stages of your social work career and needing additional support to take your career to the next level, an external clinical supervisor can mean the difference between surviving and thriving in your clinical career. Clinical supervision is used by Psychologists, Social Workers, Psychotherapists and Counsellors. Many clinicians seek external clinical supervision in addition to workplace provided supervision. What is clinical supervision and why is it important? Supervision is a process of reflecting on your work to develop your skills and knowledge. Clinical supervision also plays an important role in improved client outcomes and mitigating clinician burnout. Supervision can provide emotional support as well as information, guidance and skill building. Clinical supervision is also a requirement for mental health professionals to be registered with your relevant professional regulatory body such as the Australian Association of Social Workers (AASW), the Psychotherapy and Counselling Federation of Australia (PACFA) and the Australian Health Practitioner Regulation Agency (AHPRA). Clinical supervision for early career Social Workers Clinical Supervision for early career Social Workers plays a vital role in professional development and growth, protects clients, ensures professional standards are met and quality services are delivered, resulting in improved client outcomes. Clinical supervision for early career Social Workers provides invaluable support while navigating workplace dynamics, workload, case conceptualisation, skill building and developing self care strategies. Clinical supervision for counselling Social Workers In addition to the above mentioned importance of supervision, clinical supervision for counselling Social Workers also focuses on developing skills and utilisation of evidence based therapeutic models and focused psychological strategies. In order to practice and develop your counselling therapy approach, you might choose a clinical supervisor who provides counselling from a particular model that you wish to develop proficiency in. Some examples of therapeutic models you may wish to explore with your supervisor could include Motivational Interviewing, Narrative Therapy, CBT, ACT or EMDR. Some training accreditations require supervision by a recognised consultant in a therapeutic model in order to gain the qualification. As well as considering the therapeutic models that inform your clinical supervisor, it can help to choose a supervisor who has current experience in providing psychological counselling if you are looking to develop or progress in this field. In addition, you might consider someone who specialises in your field of counselling, for example, young people, family counselling, mental health counselling, victims of crime, grief and loss, employee assistance program counselling. Clinical supervision for Employee Assistance Program clinicians Employee Assistance Program Counselling or EAP counselling is short term and solution focused. Clinical Supervision for Employee Assistance Program clinicians provided by someone who has experience working in this model can provide specific tools and resources that this cohort of clients are seeking. In addition to building therapeutic skills that focus on skill building such as communication skills, emotional regulation, parenting, relationships and anger management, an experienced EAP clinical supervisor can provide support and guidance around case noting, KPIs, and balancing client work with administrative demands and working across departments. Benefits of having an external clinical supervisor While many employers offer supervision of some kind, there are several reasons you might wish to also engage an external clinical supervisor. Firstly, your supervisor in your workplace might also be your manager, and sometimes this can make it more difficult to raise concerns. The supervision provided by your workplace manager might be focussed on your particular role, case load and workplace, while external supervision can cover other areas of interest and driven by your needs. Secondly, your supervisor might be from a different discipline, which while multi-disciplinary teams can bring many benefits, if you are looking for accreditation, you will have a certain number of hours of supervision to log for your professional body that need to be provided by someone in your profession. Lastly, an external supervisor is someone you choose who not only has the skills you have specifically chosen, but provides additional and impartial support. Three things to consider when choosing a clinical supervisor: 1. Knowledge Perhaps you want to develop skills in a particular area that can't be met in your workplace. You may wish to gain a new certification, therefore selecting a supervisor based on their skills, knowledge and practice area can pay dividends in terms of personal and professional growth. 2. Career goal Perhaps you have a career goal and by seeking a clinical supervisor in your dream role can help guide you take the steps towards that goal and open up pathways and connections. 3. Cost While clinical supervision can be costly, it is important to weigh up the advantages in non-financial terms such as wellbeing, skill building, career investment and connection. You might also consider group supervision to keep costs down while connecting with clinicians with shared goals and practice area interests. Clinical Supervision Counselling, Newcastle, NSW Looking for local clinical supervision in Newcastle NSW? I specialise in providing clinical supervision for early career Social Workers, Employee Assistance Program clinicians, and counselling Social Workers. I provide private practice counselling utilising a variety of therapeutic models including ACT, CBT, Motivational Interviewing and Narrative Therapy. I have many years experience providing Employee Assistance Program counselling and supervising EAP clinicians. Read more about my clinical supervision values or contact me for a 15 minute no obligation phone call to discuss your supervision needs.

Are you considering seeking anxiety counselling in Newcastle, NSW but not sure where to start? We use the word 'anxious' in our everyday language but there is a difference between feeling stressed and anxious to being diagnosed with an anxiety disorder. To make matters more complex, when we are in the crux of experiencing stress and anxiety symptoms, it can be hard to tell the difference. This quick read can help you decide if it might be time to seek specialised anxiety counselling and where to start. What is anxiety? Anxiety disorders are the most common group of mental health conditions in Australia, affecting 1 in 4 Aussies at some stage over the lifespan. Up to one third of women and one fifth of men will experience anxiety at some point in their lives. Everyone experiences anxiety from time to time, and anxiety can play a helpful role in providing adrenalin and cortisol to help us to act in stressful situations such as an exam or public speaking. Anxiety plays a role in helping us to stay alert, to make us aware of risks and motivate us to solve problems. Stress and anxious feelings are common when we are under pressure, and usually pass once the stressful situation has passed. Anxiety disorders usually involve repeated episodes of sudden feelings of intense anxiety and fear about everyday situations. These feelings of panic interfere with daily activities and are out of proportion to the actual danger. Anxiety is when excessive and persistent anxious feelings don't go away and don't have a clear cause. High levels of anxiety affect your ability to concentrate, sleep and carry out ordinary tasks. Anxiety Symptoms Anxiety symptoms vary from person to person, but may include the following feelings and/or physiological responses: feeling very worried or anxious most of the time finding it difficult to calm down unable to control anxious thoughts/worries difficulty concentrating or focussing fatigue racing mind feeling something bad is about to happen muscle tension sleep disturbances sweating racing heart churning stomach digestive issues headaches feeling lightheaded trembling shortness of breath Types of Anxiety There are different types of anxiety disorders including Generalised Anxiety Disorder (GAD), Social Phobia/Social Anxiety Disorder, Panic Disorder (with or without Agoraphobia), Specific Phobias, and Separation Anxiety Disorder. Related conditions include Obsessive Compulsive Disorder (OCD), Acute Stress Disorder, Post Traumatic Stress Disorder (PTSD) and Adjustment Disorder. Understanding the various types of anxiety disorders and related conditions is crucial in order to provide support and treatment. Each condition has its own unique impacts on daily life, highlighting the importance of tailored interventions. Anxiety treatment plans Treatment options for anxiety can include psychological therapy, medication, and lifestyle changes. Your GP can be a good place to start the conversation around your mental health. Your GP may ask you to do a screener such as the K10 or DASS21 to assess levels of stress, depression and anxiety symptoms. Your GP can help with discussions around medication options and prescriptions. Your GP can also create a Mental Health Care Plan so you can receive a Medicare Rebate on therapy with a Psychologist or Accredited Mental Health Social Worker . You might want to read more about how to choose a Mental Health Professional when considering counselling for anxiety and other mental health concerns. Lastly, your GP can also connect you with a mental health professional who specialises in anxiety counselling and find local clinicians if you prefer face to face counselling in your geographical area. When should I reach out for help with anxiety? You don't need an anxiety or other mental health diagnosis to seek therapeutic support. Many people reach out for support through stressful life situations to gain perspective, help with decision making strategies and maintain resilience. It can be hard to tell, particularly if you are currently experiencing symptoms, to know if you are experiencing an anxiety disorder. Reaching out for personalised support from a mental health professional can help determine if it is an anxiety disorder or even a different mental health concern. Specialised anxiety counselling can provide you with practical tools and strategies and treatment planning. If you would like to start a conversation about specialised anxiety counselling in Newcastle, NSW, email kristenfrasercounselling@gmail.com and speak with me directly about your needs and how I can help . Anxiety Counselling Newcastle, NSW Finding a local anxiety counsellor in Newcastle NSW can be done in a variety of ways. Your GP may have a local Newcastle recommendation for a clinician who specialises in anxiety. You could use the Find a Social Worker directory  or Psychology Today which lists clinicians by location and you can search by speciality. Read more about what to consider when choosing a Mental Health Professional  - counsellor, psychologist or Accredited Mental Health Social Worker when considering counselling for anxiety or other mental health concerns. If unsure, reach out It's important to get help to treat anxiety disorders, there are lots of professionals who can help with anxiety, you need a thorough check by a health professional and there are many treatments for anxiety. For a confidential 15 minute consultation call Kristen on 0493 865 054.

Mental Health Counselling in Newcastle is often provided by Accredited Mental Health Social Workers. Accredited Mental Health Social Workers provide Focussed Psychological Strategies and psychological therapies for a range of issues including stress, depression, anxiety, grief, and trauma. In order to provide specialised mental health counselling, Accredited Mental Health Social Workers have a 4 year degree, a minimum of 2 years post qualifying experience in mental health and must complete a minimum of 30 hours additional mental health training every year and clinical supervision to maintain accreditation annually. Like counsellors and psychologists, Accredited Mental Health Social Workers offer treatment for a range of mental health concerns through evidence-based counselling interventions and 'talk therapy'. Like psychologists, mental health social workers can provide a Medicare rebate for counselling sessions. To receive this rebate, a Mental Health Care Plan is required from a GP. Social Workers can work across diverse settings, if you are seeking counselling, look for an Accredited Mental Health Social Worker who has specialised in mental health counselling. In order to obtain this accreditation, a minimum of 2 years supervised practice is required. By using an Accredited Mental Health Social Worker you can also receive a Medicare rebate with a Mental Health Care Plan from your GP. You can find Accredited Mental Health Social Workers by using the Find a Social Worker directory on the Australian Association of Social Workers website, or look for the Accredited Mental Health Social Worker badge. If you're looking for counselling Newcastle NSW, reach out for a conversation by emailing kristenfrasercounselling@gmail.com.

Being a victim of crime can cause ongoing physical and psychological effects. The Victims Support Scheme can fund counselling sessions to help you recover if you are a victim of crime in NSW. The act of crime does not have to be reported, and victims of past crime are also eligible. This step by step guide can help you learn more about how to access Approved Victims of Crime Counselling in Newcastle, NSW. Who is eligible for victims of crime counselling? The Victims Support Scheme is available to anyone who has experienced an act of violence in NSW. Some examples of an act of violence include assault, sexual assault and domestic violence offences. Primary victims, secondary victims and family victims can be eligible for counselling under The Victims Support Scheme. A primary victim is a person who was injured or dies as a direct result of a violent crime, trying to prevent a violent crime, or trying to help or rescue a victim of a violent crime. A secondary victim is a person who was injured as a direct result of witnessing a violent crime or a parent/step parent/guardian who has been injured as a direct result of learning their child was injured by a violent crime. A Family victim is an immediate member of the homicide victim. To find out more about eligibility, visit The Victims Support Scheme and the types of support offered in addition to Victims of Crime counselling. What if the act of violence or incident took place outside of NSW? If the incident took place in another state or territory, visit the victims support and services outside of NSW resources page. What other services and supports are available for Victims of Crime? The Victims Support Scheme offers different types of support in addition to free counselling for primary victims. Support can include financial assistance and recognition payments. If you are interested in more information as a primary victim visit the Quick Guide. How to make an application for Victims of Crime Counselling: 1.       Visit The Victims Support Scheme and check your eligibility. 2.       Apply online. The application takes about 15-20 minutes and involves answering questions about the act of violence and providing your details. Make sure you have government issued ID such as a driver’s licence or Medicare card on hand ready to upload to support your application. 3.       Await approval from The Victims Support Scheme – you will receive a letter with the outcome of your application and this will include the number of free counselling hours that were approved 4.       Once you receive your approval letter, you can Find An Approved Counsellor. You can search by a number of filters including counsellor name, counsellor location, experience, and consultation type. Approved Victims of Crime Counselling Newcastle Kristen Fraser is an Approved Victims of Crime counsellor in Newcastle. If you would like telehealth or face to face counselling in Newcastle NSW paid for by The Victims Support Scheme, simply email kristenfrasercounselling@gmail.com and provide a copy of your approval letter.

What is a Mental Health Care Plan? A Mental Health Care Plan is a tailored document developed in collaboration with your doctor to outline your mental health treatment goals and strategies. It serves as a roadmap for managing your mental health concerns and accessing appropriate support services. How to Get a Mental Health Care Plan? To obtain a Mental Health Care Plan, you need to consult your GP. Your doctor will conduct an evaluation and, create a plan that includes treatment options and support services tailored to your specific requirements. How to Know if Your Mental Health Professional is Medicare Approved? If you are seeking mental health support under Medicare, it is essential to ensure that your mental health professional is Medicare approved. You can verify this by asking your healthcare provider directly or checking the official Medicare website for a list of approved practitioners. It is crucial to confirm their Medicare eligibility to ensure you can access Medicare rebates for your appointments. Benefits of Getting a Mental Health Care Plan Access to Rebates: With a Mental Health Care Plan, you may be eligible for Medicare rebates for up to 10 sessions per calendar year, reducing the financial burden of seeking mental health support. Structured Treatment: The plan offers a structured approach to addressing your mental health concerns, outlining goals and interventions to guide your treatment journey effectively. Collaborative Care: By involving your doctor and mental health professional in developing the plan, you benefit from a collaborative approach to managing your mental health, ensuring coordinated care. Improved Support Services: A Mental Health Care Plan enables you to access a range of support services, such as psychological therapies and counselling, tailored to your individual needs. What to expect when you ask your GP for a Mental Health Care Plan When you see your GP, it can help to book a longer appointment as your GP will want to do a comprehensive assessment. As part of this comprehensive assessment, your GP may administer the DASS21, a screening tool used to assess psychological distress. Your GP may recommend a Mental Health Professional or might ask you if you have a preferred provider to address the referral to. Your GP will then send a copy of your Mental Health Care Plan to the Mental Health Professional you agreed on during the appointment. In order to access the Medicare Rebate, it is important to choose a Mental Health Professional who is Medicare Approved to provide focussed Psychological Strategies, either a psychologist or an Accredited Mental Health Social Worker. You don't need a Mental Health Care Plan to access psychological support, you can pay privately for therapeutic counselling, to understand the differences you can read more about exploring the option to pay privately. The Importance of Mental Health Care Planning In today's fast-paced world, mental health concerns are increasingly prevalent, highlighting the importance of prioritizing mental well-being. A Mental Health Care Plan provides a structured framework for addressing mental health issues, promoting early intervention, and personalized treatment strategies. As individuals, recognizing the value of mental health care planning and seeking appropriate support is crucial for maintaining overall well-being. By taking proactive steps to address mental health concerns and engaging with a Mental Health Care Plan, individuals can access the necessary resources and support to navigate their mental health journey effectively. Remember, your mental health matters, and investing in a Mental Health Care Plan is a proactive step towards prioritizing your well-being and accessing the support you deserve. In a digital age where mental health is increasingly recognized as a vital aspect of overall well-being, understanding the significance of Mental Health Care Plans is essential. By exploring the process of obtaining a plan, confirming Medicare approval, and recognizing the benefits it offers, individuals can take proactive steps towards managing their mental health effectively. If you would like more information on accessing counselling in Newcastle or telehealth counselling, reach out by sending an email today.

In the realm of mental health care, individuals often face the dilemma of choosing between accessing support through a Mental Health Care Plan or opting for private counselling services. The decision-making process can be complex, as each option comes with its own set of advantages and disadvantages. While a Mental Health Care Plan offers financial assistance through Medicare rebates, private counselling provides flexibility and personalized care without relying on government subsidies. Understanding the Options Pros :Access to Medicare rebates: By obtaining a Mental Health Care Plan from your GP, you can benefit from partial financial assistance through Medicare rebates for up to 10 sessions per calendar year.Reduced financial burden: The Medicare rebates can significantly lower the out-of-pocket expenses associated with seeking professional mental health support.Structured care: A Mental Health Care Plan involves collaboration between your GP, psychologist, or mental health professional to develop a tailored treatment plan. Cons :Limited sessions: The number of subsidized sessions under a Mental Health Care Plan is restricted to 10 per calendar year, which may not be sufficient for individuals requiring long-term or intensive therapy.GP involvement: Obtaining a Mental Health Care Plan necessitates a visit to your GP, which can be time-consuming and may involve disclosing personal details about your mental health. Pros :Flexibility and choice: Opting for private counselling allows you to choose a therapist based on your specific needs, preferences, and rapport, without the limitations imposed by a Mental Health Care Plan.Immediate access: Private counselling services often offer quicker appointment availability, enabling you to initiate therapy promptly without waiting for a Mental Health Care Plan approval.Tailored approach: Private counsellors can personalize their therapeutic approach to suit your unique circumstances, fostering a deeper and more individualized healing journey. Cons :Cost implications: Private counselling sessions are not covered by Medicare rebates, resulting in higher out-of-pocket expenses compared to sessions obtained through a Mental Health Care Plan.Financial considerations: The potential financial burden of private counselling sessions may deter some individuals from seeking ongoing mental health support. Making an Informed Decision When determining whether to pursue a Mental Health Care Plan or opt for private counselling, it is essential to consider your individual needs, financial situation, and therapeutic preferences. While a Mental Health Care Plan can offer financial relief and structured care, private counselling provides autonomy and flexibility in choosing a therapist and treatment approach. Ultimately, the decision rests on finding the balance between financial considerations and the level of personalized care you seek in your mental health journey. In conclusion, the choice between a Mental Health Care Plan and private counselling is a personal decision that should align with your mental health goals and preferences. Whether you opt for subsidized sessions under a Mental Health Care Plan or choose the autonomy of private counselling, prioritizing your mental well-being is key. Remember, seeking professional support is a courageous step towards holistic healing and self-care. Navigating the path to mental wellness involves critical decisions, such as choosing between a Mental Health Care Plan and private counselling. Understanding the pros and cons of each option empowers individuals to make informed choices that align with their mental health needs. If you would like to start your mental wellbeing journey, why not start a conversation by sending an email today.

Are you looking to enhance your well-being and improve your mental health in Newcastle? I am a highly qualified and experienced Accredited Mental Health Social Worker and counsellor located in Newcastle, NSW. I tailor individual counselling to meet your needs, either in person or via telehealth. I have undertaken additional training in various evidence-based therapeutic approaches such as CBT, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness, Psychoeducation, and skills based training. Drawing from these therapeutic models, I help individuals navigate through challenges such as stress, depression, anxiety, burnout, trauma, grief and loss, parenting issues, communication struggles, relationship difficulties, and anger management. Clients in Newcastle have been benefitting from counselling services through various referral pathways, including private patients, clients with Mental Health Care Plans, Victims of Crime counselling, and Employee Assistance Programs. Through these avenues, I have been able to reach individuals seeking support and guidance in their mental health journey. If you are ready to prioritize your mental well-being and work towards a healthier, happier you, consider reaching out to me for counselling in Newcastle. With my compassionate approach and evidence-based techniques, I can help you overcome challenges and develop coping strategies. Take the first step with a conversation and scheduling a session with today.

Are you feeling overwhelmed by stress, dealing with anxiety, or struggling with burnout? Finding the right support and guidance can be a crucial step in your journey towards a healthier and happier you. I offer tailored individual face to face or telehealth counselling services in Newcastle that can help you navigate through life's challenges and empower you to make positive changes. I am a qualified and experienced Accredited Mental Health Social Worker, this means I have undertaken additional training in therapeutic models and specialised in mental health counselling. I provide a holistic approach to counselling that includes evidence-based techniques such as CBT, Acceptance and Commitment Therapy, and Mindfulness. With a focus on areas including stress, depression, trauma, and relationships, my counselling services cater to a wide range of needs and objectives. Whether you are looking for support with parenting issues, communication skills, or anger management, I can guide you towards strategies and solutions that work for you. I have worked with counselling clients in Newcastle through various avenues, including private practice, Medicare Mental Health Care Plans, Victims of Crime, and Employee Assistance Programs. If you are seeking a counsellor in Newcastle who can offer a supportive and safe place to have achieve your mental wellbeing goals, reach out today. With my compassionate and professional guidance, you can discover a healthier and more balanced you in a supportive environment.