Who uses clinical supervision and why? Looking for clinical supervision but not sure where to start? Whether you are looking for clinical supervision for your counselling work, looking to start private practice, or perhaps you are in the early stages of your social work career and needing additional support to take your career to the next level, an external clinical supervisor can mean the difference between surviving and thriving in your clinical career. Clinical supervision is used by Psychologists, Social Workers, Psychotherapists and Counsellors. Many clinicians seek external clinical supervision in addition to workplace provided supervision. What is clinical supervision and why is it important? Supervision is a process of reflecting on your work to develop your skills and knowledge. Clinical supervision also plays an important role in improved client outcomes and mitigating clinician burnout. Supervision can provide emotional support as well as information, guidance and skill building. Clinical supervision is also a requirement for mental health professionals to be registered with your relevant professional regulatory body such as the Australian Association of Social Workers (AASW), the Psychotherapy and Counselling Federation of Australia (PACFA) and the Australian Health Practitioner Regulation Agency (AHPRA). Clinical supervision for early career Social Workers Clinical Supervision for early career Social Workers plays a vital role in professional development and growth, protects clients, ensures professional standards are met and quality services are delivered, resulting in improved client outcomes. Clinical supervision for early career Social Workers provides invaluable support while navigating workplace dynamics, workload, case conceptualisation, skill building and developing self care strategies. Clinical supervision for counselling Social Workers In addition to the above mentioned importance of supervision, clinical supervision for counselling Social Workers also focuses on developing skills and utilisation of evidence based therapeutic models and focused psychological strategies. In order to practice and develop your counselling therapy approach, you might choose a clinical supervisor who provides counselling from a particular model that you wish to develop proficiency in. Some examples of therapeutic models you may wish to explore with your supervisor could include Motivational Interviewing, Narrative Therapy, CBT, ACT or EMDR. Some training accreditations require supervision by a recognised consultant in a therapeutic model in order to gain the qualification. As well as considering the therapeutic models that inform your clinical supervisor, it can help to choose a supervisor who has current experience in providing psychological counselling if you are looking to develop or progress in this field. In addition, you might consider someone who specialises in your field of counselling, for example, young people, family counselling, mental health counselling, victims of crime, grief and loss, employee assistance program counselling. Clinical supervision for Employee Assistance Program clinicians Employee Assistance Program Counselling or EAP counselling is short term and solution focused. Clinical Supervision for Employee Assistance Program clinicians provided by someone who has experience working in this model can provide specific tools and resources that this cohort of clients are seeking. In addition to building therapeutic skills that focus on skill building such as communication skills, emotional regulation, parenting, relationships and anger management, an experienced EAP clinical supervisor can provide support and guidance around case noting, KPIs, and balancing client work with administrative demands and working across departments. Benefits of having an external clinical supervisor While many employers offer supervision of some kind, there are several reasons you might wish to also engage an external clinical supervisor. Firstly, your supervisor in your workplace might also be your manager, and sometimes this can make it more difficult to raise concerns. The supervision provided by your workplace manager might be focussed on your particular role, case load and workplace, while external supervision can cover other areas of interest and driven by your needs. Secondly, your supervisor might be from a different discipline, which while multi-disciplinary teams can bring many benefits, if you are looking for accreditation, you will have a certain number of hours of supervision to log for your professional body that need to be provided by someone in your profession. Lastly, an external supervisor is someone you choose who not only has the skills you have specifically chosen, but provides additional and impartial support. Three things to consider when choosing a clinical supervisor: 1. Knowledge Perhaps you want to develop skills in a particular area that can't be met in your workplace. You may wish to gain a new certification, therefore selecting a supervisor based on their skills, knowledge and practice area can pay dividends in terms of personal and professional growth. 2. Career goal Perhaps you have a career goal and by seeking a clinical supervisor in your dream role can help guide you take the steps towards that goal and open up pathways and connections. 3. Cost While clinical supervision can be costly, it is important to weigh up the advantages in non-financial terms such as wellbeing, skill building, career investment and connection. You might also consider group supervision to keep costs down while connecting with clinicians with shared goals and practice area interests. Clinical Supervision Counselling, Newcastle, NSW Looking for local clinical supervision in Newcastle NSW? I specialise in providing clinical supervision for early career Social Workers, Employee Assistance Program clinicians, and counselling Social Workers. I provide private practice counselling utilising a variety of therapeutic models including ACT, CBT, Motivational Interviewing and Narrative Therapy. I have many years experience providing Employee Assistance Program counselling and supervising EAP clinicians. Read more about my clinical supervision values or contact me for a 15 minute no obligation phone call to discuss your supervision needs.

Are you considering seeking anxiety counselling in Newcastle, NSW but not sure where to start? We use the word 'anxious' in our everyday language but there is a difference between feeling stressed and anxious to being diagnosed with an anxiety disorder. To make matters more complex, when we are in the crux of experiencing stress and anxiety symptoms, it can be hard to tell the difference. This quick read can help you decide if it might be time to seek specialised anxiety counselling and where to start. What is anxiety? Anxiety disorders are the most common group of mental health conditions in Australia, affecting 1 in 4 Aussies at some stage over the lifespan. Up to one third of women and one fifth of men will experience anxiety at some point in their lives. Everyone experiences anxiety from time to time, and anxiety can play a helpful role in providing adrenalin and cortisol to help us to act in stressful situations such as an exam or public speaking. Anxiety plays a role in helping us to stay alert, to make us aware of risks and motivate us to solve problems. Stress and anxious feelings are common when we are under pressure, and usually pass once the stressful situation has passed. Anxiety disorders usually involve repeated episodes of sudden feelings of intense anxiety and fear about everyday situations. These feelings of panic interfere with daily activities and are out of proportion to the actual danger. Anxiety is when excessive and persistent anxious feelings don't go away and don't have a clear cause. High levels of anxiety affect your ability to concentrate, sleep and carry out ordinary tasks. Anxiety Symptoms Anxiety symptoms vary from person to person, but may include the following feelings and/or physiological responses: feeling very worried or anxious most of the time finding it difficult to calm down unable to control anxious thoughts/worries difficulty concentrating or focussing fatigue racing mind feeling something bad is about to happen muscle tension sleep disturbances sweating racing heart churning stomach digestive issues headaches feeling lightheaded trembling shortness of breath Types of Anxiety There are different types of anxiety disorders including Generalised Anxiety Disorder (GAD), Social Phobia/Social Anxiety Disorder, Panic Disorder (with or without Agoraphobia), Specific Phobias, and Separation Anxiety Disorder. Related conditions include Obsessive Compulsive Disorder (OCD), Acute Stress Disorder, Post Traumatic Stress Disorder (PTSD) and Adjustment Disorder. Understanding the various types of anxiety disorders and related conditions is crucial in order to provide support and treatment. Each condition has its own unique impacts on daily life, highlighting the importance of tailored interventions. Anxiety treatment plans Treatment options for anxiety can include psychological therapy, medication, and lifestyle changes. Your GP can be a good place to start the conversation around your mental health. Your GP may ask you to do a screener such as the K10 or DASS21 to assess levels of stress, depression and anxiety symptoms. Your GP can help with discussions around medication options and prescriptions. Your GP can also create a Mental Health Care Plan so you can receive a Medicare Rebate on therapy with a Psychologist or Accredited Mental Health Social Worker. You might want to read more about how to choose a Mental Health Professional when considering counselling for anxiety and other mental health concerns. Lastly, your GP can also connect you with a mental health professional who specialises in anxiety counselling and find local clinicians if you prefer face to face counselling in your geographical area. When should I reach out for help with anxiety? You don't need an anxiety or other mental health diagnosis to seek therapeutic support. Many people reach out for support through stressful life situations to gain perspective, help with decision making strategies and maintain resilience. It can be hard to tell, particularly if you are currently experiencing symptoms, to know if you are experiencing an anxiety disorder. Reaching out for personalised support from a mental health professional can help determine if it is an anxiety disorder or even a different mental health concern. Specialised anxiety counselling can provide you with practical tools and strategies and treatment planning. If you would like to start a conversation about specialised anxiety counselling in Newcastle, NSW, email kristenfrasercounselling@gmail.com and speak with me directly about your needs and how I can help. Anxiety Counselling Newcastle, NSW Finding a local anxiety counsellor in Newcastle NSW can be done in a variety of ways. Your GP may have a local Newcastle recommendation for a clinician who specialises in anxiety. You could use the Find a Social Worker directory or Psychology Today which lists clinicians by location and you can search by speciality. Read more about what to consider when choosing a Mental Health Professional - counsellor, psychologist or Accredited Mental Health Social Worker when considering counselling for anxiety or other mental health concerns. If unsure, reach out It's important to get help to treat anxiety disorders, there are lots of professionals who can help with anxiety, you need a thorough check by a health professional and there are many treatments for anxiety. For a confidential 15 minute consultation call Kristen on 0493 865 054.

Being a victim of crime can cause ongoing physical and psychological effects. The Victims Support Scheme can fund counselling sessions to help you recover if you are a victim of crime in NSW. The act of crime does not have to be reported, and victims of past crime are also eligible. This step by step guide can help you learn more about how to access Approved Victims of Crime Counselling in Newcastle, NSW. Who is eligible for victims of crime counselling? The Victims Support Scheme is available to anyone who has experienced an act of violence in NSW. Some examples of an act of violence include assault, sexual assault and domestic violence offences. Primary victims, secondary victims and family victims can be eligible for counselling under The Victims Support Scheme. A primary victim is a person who was injured or dies as a direct result of a violent crime, trying to prevent a violent crime, or trying to help or rescue a victim of a violent crime. A secondary victim is a person who was injured as a direct result of witnessing a violent crime or a parent/step parent/guardian who has been injured as a direct result of learning their child was injured by a violent crime. A Family victim is an immediate member of the homicide victim. To find out more about eligibility, visit The Victims Support Scheme and the types of support offered in addition to Victims of Crime counselling. What if the act of violence or incident took place outside of NSW? If the incident took place in another state or territory, visit the victims support and services outside of NSW resources page. What other services and supports are available for Victims of Crime? The Victims Support Scheme offers different types of support in addition to free counselling for primary victims. Support can include financial assistance and recognition payments. If you are interested in more information as a primary victim visit the Quick Guide. How to make an application for Victims of Crime Counselling: 1. Visit The Victims Support Scheme and check your eligibility. 2. Apply online. The application takes about 15-20 minutes and involves answering questions about the act of violence and providing your details. Make sure you have government issued ID such as a driver’s licence or Medicare card on hand ready to upload to support your application. 3. Await approval from The Victims Support Scheme – you will receive a letter with the outcome of your application and this will include the number of free counselling hours that were approved 4. Once you receive your approval letter, you can Find An Approved Counsellor. You can search by a number of filters including counsellor name, counsellor location, experience, and consultation type. Approved Victims of Crime Counselling Newcastle Kristen Fraser is an Approved Victims of Crime counsellor in Newcastle. If you would like telehealth or face to face counselling in Newcastle NSW paid for by The Victims Support Scheme, simply email kristenfrasercounselling@gmail.com and provide a copy of your approval letter.

What is a Mental Health Care Plan? A Mental Health Care Plan is a tailored document developed in collaboration with your doctor to outline your mental health treatment goals and strategies. It serves as a roadmap for managing your mental health concerns and accessing appropriate support services. How to Get a Mental Health Care Plan? To obtain a Mental Health Care Plan, you need to consult your GP. Your doctor will conduct an evaluation and, create a plan that includes treatment options and support services tailored to your specific requirements. How to Know if Your Mental Health Professional is Medicare Approved? If you are seeking mental health support under Medicare, it is essential to ensure that your mental health professional is Medicare approved. You can verify this by asking your healthcare provider directly or checking the official Medicare website for a list of approved practitioners. It is crucial to confirm their Medicare eligibility to ensure you can access Medicare rebates for your appointments. Benefits of Getting a Mental Health Care Plan Access to Rebates: With a Mental Health Care Plan, you may be eligible for Medicare rebates for up to 10 sessions per calendar year, reducing the financial burden of seeking mental health support. Structured Treatment: The plan offers a structured approach to addressing your mental health concerns, outlining goals and interventions to guide your treatment journey effectively. Collaborative Care: By involving your doctor and mental health professional in developing the plan, you benefit from a collaborative approach to managing your mental health, ensuring coordinated care. Improved Support Services: A Mental Health Care Plan enables you to access a range of support services, such as psychological therapies and counselling, tailored to your individual needs. What to expect when you ask your GP for a Mental Health Care Plan When you see your GP, it can help to book a longer appointment as your GP will want to do a comprehensive assessment. As part of this comprehensive assessment, your GP may administer the DASS21, a screening tool used to assess psychological distress. Your GP may recommend a Mental Health Professional or might ask you if you have a preferred provider to address the referral to. Your GP will then send a copy of your Mental Health Care Plan to the Mental Health Professional you agreed on during the appointment. In order to access the Medicare Rebate, it is important to choose a Mental Health Professional who is Medicare Approved to provide focussed Psychological Strategies, either a psychologist or an Accredited Mental Health Social Worker. You don't need a Mental Health Care Plan to access psychological support, you can pay privately for therapeutic counselling, to understand the differences you can read more about exploring the option to pay privately. The Importance of Mental Health Care Planning In today's fast-paced world, mental health concerns are increasingly prevalent, highlighting the importance of prioritizing mental well-being. A Mental Health Care Plan provides a structured framework for addressing mental health issues, promoting early intervention, and personalized treatment strategies. As individuals, recognizing the value of mental health care planning and seeking appropriate support is crucial for maintaining overall well-being. By taking proactive steps to address mental health concerns and engaging with a Mental Health Care Plan, individuals can access the necessary resources and support to navigate their mental health journey effectively. Remember, your mental health matters, and investing in a Mental Health Care Plan is a proactive step towards prioritizing your well-being and accessing the support you deserve. In a digital age where mental health is increasingly recognized as a vital aspect of overall well-being, understanding the significance of Mental Health Care Plans is essential. By exploring the process of obtaining a plan, confirming Medicare approval, and recognizing the benefits it offers, individuals can take proactive steps towards managing their mental health effectively. If you would like more information on accessing counselling in Newcastle or telehealth counselling, reach out by sending an email today.

In the realm of mental health care, individuals often face the dilemma of choosing between accessing support through a Mental Health Care Plan or opting for private counselling services. The decision-making process can be complex, as each option comes with its own set of advantages and disadvantages. While a Mental Health Care Plan offers financial assistance through Medicare rebates, private counselling provides flexibility and personalized care without relying on government subsidies. Understanding the Options Pros :Access to Medicare rebates: By obtaining a Mental Health Care Plan from your GP, you can benefit from partial financial assistance through Medicare rebates for up to 10 sessions per calendar year.Reduced financial burden: The Medicare rebates can significantly lower the out-of-pocket expenses associated with seeking professional mental health support.Structured care: A Mental Health Care Plan involves collaboration between your GP, psychologist, or mental health professional to develop a tailored treatment plan. Cons :Limited sessions: The number of subsidized sessions under a Mental Health Care Plan is restricted to 10 per calendar year, which may not be sufficient for individuals requiring long-term or intensive therapy.GP involvement: Obtaining a Mental Health Care Plan necessitates a visit to your GP, which can be time-consuming and may involve disclosing personal details about your mental health. Pros :Flexibility and choice: Opting for private counselling allows you to choose a therapist based on your specific needs, preferences, and rapport, without the limitations imposed by a Mental Health Care Plan.Immediate access: Private counselling services often offer quicker appointment availability, enabling you to initiate therapy promptly without waiting for a Mental Health Care Plan approval.Tailored approach: Private counsellors can personalize their therapeutic approach to suit your unique circumstances, fostering a deeper and more individualized healing journey. Cons :Cost implications: Private counselling sessions are not covered by Medicare rebates, resulting in higher out-of-pocket expenses compared to sessions obtained through a Mental Health Care Plan.Financial considerations: The potential financial burden of private counselling sessions may deter some individuals from seeking ongoing mental health support. Making an Informed Decision When determining whether to pursue a Mental Health Care Plan or opt for private counselling, it is essential to consider your individual needs, financial situation, and therapeutic preferences. While a Mental Health Care Plan can offer financial relief and structured care, private counselling provides autonomy and flexibility in choosing a therapist and treatment approach. Ultimately, the decision rests on finding the balance between financial considerations and the level of personalized care you seek in your mental health journey. In conclusion, the choice between a Mental Health Care Plan and private counselling is a personal decision that should align with your mental health goals and preferences. Whether you opt for subsidized sessions under a Mental Health Care Plan or choose the autonomy of private counselling, prioritizing your mental well-being is key. Remember, seeking professional support is a courageous step towards holistic healing and self-care. Navigating the path to mental wellness involves critical decisions, such as choosing between a Mental Health Care Plan and private counselling. Understanding the pros and cons of each option empowers individuals to make informed choices that align with their mental health needs. If you would like to start your mental wellbeing journey, why not start a conversation by sending an email today.

Are you looking to enhance your well-being and improve your mental health in Newcastle? I am a highly qualified and experienced Accredited Mental Health Social Worker and counsellor located in Newcastle, NSW. I tailor individual counselling to meet your needs, either in person or via telehealth. I have undertaken additional training in various evidence-based therapeutic approaches such as CBT, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness, Psychoeducation, and skills based training. Drawing from these therapeutic models, I help individuals navigate through challenges such as stress, depression, anxiety, burnout, trauma, grief and loss, parenting issues, communication struggles, relationship difficulties, and anger management. Clients in Newcastle have been benefitting from counselling services through various referral pathways, including private patients, clients with Mental Health Care Plans, Victims of Crime counselling, and Employee Assistance Programs. Through these avenues, I have been able to reach individuals seeking support and guidance in their mental health journey. If you are ready to prioritize your mental well-being and work towards a healthier, happier you, consider reaching out to me for counselling in Newcastle. With my compassionate approach and evidence-based techniques, I can help you overcome challenges and develop coping strategies. Take the first step with a conversation and scheduling a session with today.

Are you feeling overwhelmed by stress, dealing with anxiety, or struggling with burnout? Finding the right support and guidance can be a crucial step in your journey towards a healthier and happier you. I offer tailored individual face to face or telehealth counselling services in Newcastle that can help you navigate through life's challenges and empower you to make positive changes. I am a qualified and experienced Accredited Mental Health Social Worker, this means I have undertaken additional training in therapeutic models and specialised in mental health counselling. I provide a holistic approach to counselling that includes evidence-based techniques such as CBT, Acceptance and Commitment Therapy, and Mindfulness. With a focus on areas including stress, depression, trauma, and relationships, my counselling services cater to a wide range of needs and objectives. Whether you are looking for support with parenting issues, communication skills, or anger management, I can guide you towards strategies and solutions that work for you. I have worked with counselling clients in Newcastle through various avenues, including private practice, Medicare Mental Health Care Plans, Victims of Crime, and Employee Assistance Programs. If you are seeking a counsellor in Newcastle who can offer a supportive and safe place to have achieve your mental wellbeing goals, reach out today. With my compassionate and professional guidance, you can discover a healthier and more balanced you in a supportive environment.

Are you looking for unique counselling services in Newcastle that can empower your mind and help you navigate life's challenges? Look no further than the personalised and compassionate services offered by a local Newcastle counsellor. I bring extensive experience in counselling and a commitment to helping my clients feel supported. My counselling services in Newcastle draw from a variety of evidence based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness, Psychoeducation, and Clinical Supervision. These evidence-based approaches are tailored to meet the individual needs of each client, addressing issues such as stress, depression, anxiety, burnout, trauma, grief and loss, parenting, communication, relationships, and anger management. I employ a collaborative approach to counselling, building a respectful and trusting relationship, one conversation at a time. Whether you are seeking support through a Mental Health Care Plan, Victims of Crime counsellor, or Employee Assistance Program, I am dedicated to helping you achieve your goals and live a life aligned with your values. If you are ready to take the next step in your personal growth and well-being, consider reaching out to me for counselling services in Newcastle. Empower your mind, cultivate resilience, and embark on a journey of self-discovery and healing.